How to Burn 700 Calories on a Treadmill (10 Tricky Steps that are Proven!)

Are you looking for an effective way to burn 700 calories per day? If so, a treadmill could be one of the best ways to help you burn certain calories. But how to burn 700 calories on a treadmill? 

Burning calories on a treadmill isn’t an easy task; it demands hard work. Following are the possible steps you should follow while burning 700 calories. 

  • Warm up for 5 minutes and Set a 1% incline 
  • Walk or run without holding handrails 
  • Workout in the middle of the treadmill
  • Strive for 46-48 strides in 30 seconds
  • Try speed intervals in your workout
  • Walk, Jog and Run on the treadmill at a rate of 3.5:5: 7 mph.

That’s not all! More tips are here to give you the right direction to burn calories with a smart routine. Don’t miss it! 

Is burning 700 calories on a treadmill good? (Expert’s opinion)

You can burn 700-1000 calories on a treadmill per day. Whether you aim to lose 5-6 pounds per month is not too much for you. 

But, it may be too much if you’re just a beginner for this workout. And, also if you only want to maintain weight and not lose weight, then burning over 500 calories on a treadmill will not be a better choice for you.

According to Taylor ( The Gym Expert) – ❝Burning 2000 calories per week is enough to lose weight. ❞

But this may vary according to the age, sex, body weight or height of a person. These factors affect what amount of calories you should burn by a treadmill workout. 

Again, she recommends making a schedule and doing the workout according to a certified trainer in the gym.

How to burn 700 calories on a treadmill (Step-by-Step guideline) 

The three things you need to do- make a schedule, follow a trainer’s guide and then work out as follows. 

10 best tricky steps will give you a less effortless workout and the satisfactory result you dreamt of! Let’s know how it works-

Step 1: Warm up for 5-10 minutes before stretch

The first thing you need to do is warm up your body before doing any workout. So, prepare for a walkout on the treadmill by warming your body up for 5-10 minutes.

Then, stretch your arm, leg, hips, ankles, back and shoulder before exercise.

Step 2:  Set a 1% incline on the treadmill 

Always set a 1% incline on the treadmill. It will burn more calories than a flat surface. You can burn more than 10 calories per mile while setting a 1% incline on the treadmill. 

Step 3: Walk or run without holding handrails 

Holding handrails can give you confidence while walking or running on a treadmill. But, you just give your extra effort with this unnecessary step. 

Withholding handrails, you can’t benefit from the incline or burn more calories. 

Also, you can have a balanced walk as a beginner when you choose the best walking treadmill

I recommend you practice on UREVO 2 in 1 Under Desk Treadmill. So, practice workout on your treadmill without holding handrails. 

Step 4: Always keep your head in a neutral position

You can feel pain in your neck and shoulders after completing your daily workout on the treadmill. The forward head postures only cause this pain. That’s why you can’t fulfill your aim to burn 700 calories. 

Remember to keep your head in a neutral position to reduce stress on body parts and muscles. Hold your arms at a 90° angle and keep your hand at hip level.

Step 5: Workout in the middle of the treadmill

Always try to keep walking or running in the middle of the treadmill. Walking or running on the treadmill’s sides can stress your neck and shoulders.

Step 6: Strive for 46-48 strides in 30 seconds.

Speed up your run by shortening the strides. Likes striving for 46-48 strides in 30 seconds will burn more calories.

Step 7: Try speed intervals in your workout.

You can’t speed up your workout at once. First, you need to start your workout at a normal pace for about 3-5 minutes and then run at a faster pace for about 30-60 minutes. 

Step 8: Walk at a rate of 3.5 mph per hour on the treadmill

Now, it’s time to maintain a targeted schedule that burns 700 calories. Every day you must walk at a rate of 3.5 mph on a treadmill. At 155 pounds,  you can burn approximately 300 calories by walking 3.5 mph in 1 hour on a treadmill.

20 Minute Treadmill Workout For Beginners – Start Calories Burned Exercise In 2023

Step 9: Jog at a rate of 5 mph per hour on the treadmill 

Jogging is another effective way to burn about 600 calories within an hour. You have to jog at a rate of 5 mph per hour. At 155 pounds, you can burn 600 calories by doing this workout on a treadmill.

Step 10. Run at a rate of 6 mph per hour on the treadmill

By only following this step, you can burn 700 calories per day. You have to run at a rate of 6 mph per hour and you can easily burn 700 calories.

How long does it take to burn 700 calories on a treadmill

Typically, you can burn 700 calories on a treadmill by walking, running or jogging.

You need about one hour if you choose to run at a rate of 6 mph. 

 If you walk at a rate of 3.5mph, you need 2 hours and 30 minutes to burn 700 calories. You can burn 700 calories within 1 hour and 30 minutes by jogging at a rate of 5 mph.

Burn 700 Calories on a Treadmill at 10% Within 15 min 

Let’s do a myth: 

1%=10 calories burn per mile 

2%=20 calories burn per mile 

3%=30 calories burn per mile 

4%=40 calories burn per mile 

5%=50 calories burn per mile 

6%=60 calories burn per mile 

7%=70 calories burn per mile 

8%=80 calories burn per mile 

9%=90 calories burn per mile 

10%=100 calories burn per mile 

So To lose 700 calories, you need to run 7 miles at 10% incline. This will take nearly 12 to 15 min.

How to burn most calories on treadmill

You can burn the most calories on the treadmill with a proper workout schedule, training and rest. Always make a target before starting a workout. 

If you are a beginner, you must first work out at average speeds. After a few weeks, work out at a high rate speed according to your physician’s consultation. It will burn more calories. 

You can also burn more calories by following the National Academy of Sports Medicine‘s exercise recommendations. 

If you aim to lose weight, then do cardiovascular exercise for 30-60 minutes five days per week. For maintaining weight or health, do it 60 minutes 5 days per week. 

How to burn 100 calories on treadmill

It’s very easy to burn 100 calories on a treadmill. You just have to walk at a rate of 6 mph for 10 minutes. It will increase your heart rate and easily burns 100 calories.

How many minutes on treadmill to burn 100 calories

You need only invest 10 minutes in burning 100 calories on the treadmill. Walking at a rate of 6 mph for 10 minutes, you can burn 109 calories without extra effort.

How long on the treadmill to burn 1000 calories

You can burn 1000 calories on the treadmill for about 60 minutes at high speeds. You need to run at a rate of 7.5 mph for 60 minutes. Hence, you can burn 1000 calories.  Or, you can jog at a rate of 5 mph for 2 hours to burn 1000 calories.

FAQ for how to burn calories:

Is burning 400 calories on a treadmill good?

A general rule is to burn 400-500 calories per day is enough to lose weight. So, burning 400 calories on a treadmill is good for losing about 1 pound per week. 

Is burning 300 calories on the treadmill good?

If you want to lose 1 pound in between 12-13 days,  then burning 300 calories on the treadmill is good for you. You can burn 300 calories by walking at 3.5 mph per hour on a treadmill.

How long does to burn 400 calories on the treadmill?

You will need 30-35 minutes to burn 400 calories if you’re jogging at a rate of 5 mph on a treadmill. Again, you can also burn calories on a treadmill by running at a rate of 6 mph for 30 minutes. 

Is burning 250 calories on treadmill good?

If you want to lose 1 pound in two weeks, then burning 250 calories is good enough.  You must run at 5mph for 30 minutes to burn 250 calories.

Is burning 100 calories on a treadmill good?

Yes. You can easily burn 100 calories by waking for 10 minutes at a rate of 6 mph. It is good if you want to maintain your weight as a present.

Is it possible to burn 700 calories in an hour?

It is possible to burn 700 calories within an hour. You have to run at 6 mph in an hour on a treadmill. 

How far do I have to walk to burn 700 calories?

You have to walk 11-12 miles to burn 700 calories. 

What happens if you burn 700 calories a day?

If you burn 700 calories daily, you’ll lose 3-5 pounds weekly. But it also depends on your age and weight. Always take a physician consult before burning more calories, like 700 calories.

Verdict

Workout on a treadmill is an effective way to burn 700 calories. Before doing this exercise,  you need to consult a physician. 

Also, training under a certified gym instructor is a plus point to getting the desired result. You need to eat a healthy diet when you burn over 500 calories daily. Otherwise, it will bad impact on your fitness

Hopefully, you’ve got your answer. Now, follow the techniques and work hard to fulfill the goal. If you’ve any questions, don’t hesitate to ask me in the comment section. That’s all for today!

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