Are you facing a weight gain problem and looking for the best solution to lose your body weight? There are many solutions to lose your body weight, such as medicines and other natural ways like diet and exercise. Among all of the exercises is the best way, and people should adopt that way because there are no side effects of exercise like medicines and diet plans to lose weight.
You know many ways of exercise, but the treadmill is an effective exercise that experts recommend for losing weight. You can daily exercise on the treadmill and can burn enough calories. Experts say that a daily 30-minute workout with the treadmill is enough to burn calories for the average person. But the question arises in mind how many calories burned on treadmill for 30 minutes of exercise?
Today we will elaborate on each and everything about treadmill exercise and how many calories you can burn with a continuous 30 minutes exercise on a treadmill.
Calories Burned on Treadmill for 30 Minutes – Is 30 minutes Enough for losing weight?
There are many opinions by experts about burning calories on the treadmill; there is no doubt that the treadmill helps burn calories in the body. But here, we will refer to a research study about calories burned on treadmill for 30 minutes to clarify that it is enough or not.
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What study reveals?
A research study was conducted at the University of Copenhagen and published in the American Journal of Physiology. In the study, a research experiment was conducted on 60 men facing weight gain issues.
Half of the men did an exercise for 60 minutes a day, while the other half of the men-only did for thirty minutes on the treadmill for 13 weeks.
The researchers were expecting that the men who were doing exercise for 60 minutes will lose more weight. But they are surprised to see that the men who exercise for 30 minutes on the treadmill lose more weight than the men who exercise for 60 minutes a day.
What factors the researcher found?
The results of the above experiments shocked the researchers. They do further investigation to find why the men who exercise on the treadmill for thirty minutes lose more weight than men who exercise for 60 minutes.
They found that the men who do exercise for 30 minutes save their time, they rest for more time, and they also were conscious of eating and spent their time in different activities.
But on the other side, the men who were doing exercise for 60 minutes after strenuous exercise fatigued and sleep for a longer time also eat more because they did more training. Overeating and more sleep, they gain calories they have burned during exercise.
But the researcher found the answer of how many calories burned on treadmill for 30 minutes. It becomes a hope for the people who do not have much time to exercise and want to get rid of overweight.
They can burn enough calories in a day with normal routine activities, little compromised diet plan, and only 30 minutes they need to spend on the treadmill. They recommend doing exercise on the treadmill for 150 minutes a week or 30 minutes five times a week.
You can make your exercise easier by dividing 30 minutes into 10, 10 minutes three rounds or 15, 15 minutes two games. The experts say that we should do 30 minutes of exercise on the treadmill; it will burn calories and not disturb our everyday routine.
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How Many calories do you burn by exercise on the treadmill?
There is no exact way to know how many calories one can burn by exercising on a treadmill. Many factors make it different for different people because factors such as weight, amount of fats in the body, height, and stress on exercise, and age are some factors that can vary the results.
But some ways make it possible for us to get a closer idea to know how much calories one can burn, such as calories estimate calculators. Many free online calculators are available to calculate calories burned by exercise on a treadmill.
How to calculate calories from a treadmill exercise calculator?
Using the treadmill exercise calories calculator is pretty easy; you need to enter simple information such as your weight and time of exercise.
You will see two boxes to input data and one button to calculate calories; the first box is for inputting your body weight. While the second box is for entering time in minutes, and the third button “Calculate” to calculate a result.
- First, enter your weight in pounds.
- Then enter your exercise time in minutes
- In the end, press the “Calculate” button
- The result will appear in front of you for calories burned.
The calories calculate from this calculator are not a hundred percent accurate, but they are very close to the real burned calories by exercising on a treadmill.
What is the best way to exercise on the treadmill?
It is a famous saying that competent workers are better than hard workers. So when you are doing exercise on the treadmill, follow intelligent choices and complex exercise plans.
You may think that you should exercise for hours to burn calories fast and choose such complex plans that make you tired, and you cannot maintain consistency. But if you choose the intelligent exercise plan, like to exercise for 30 minutes a day on the treadmill. It is beneficial than hard plans.
You can follow that exercise plan with consistency and with easy diet plans and routine life activities; you can maintain your weight by burning calories with 30 minutes of exercise on a treadmill.
Do not do continuous exercises like for one hour or two hours or straight 30 minutes. It is better to divide the whole time into short intervals and repeat them repeatedly. With such short breaks, you efficiently manage exercise for more than 30 minutes with less fatigue.
How to exercise for 30 minutes on the treadmill?
If you are looking for the right ideas about maximum calories burned on treadmill for 30 minutes, then the following are the helpful tips for you to follow.
Be consistent
One of the essential things you need to follow is following consistent patterns. It would help if you did 30 minutes of exercise daily. Inconsistent practices cannot benefit you no matter how many hours you exercise. So the first principle is that do exercise on the treadmill consistently.
How to walk on the treadmill?
If your body weight is 125 pounds, then a simple walk with a speed of 3.5 mph for 30 minutes is enough to burn 110 to 130 calories. If you are a heavy person, like more than 185 pounds, you can burn more than 170 calories with a 3.5 mph speed walk on the treadmill.
But it is not enough for weight loss because with 110 to 130 calories burned, you will only half an ounce of fat, while with 170 calories burn you will lose only 0.8 ounces.
Walk with a speed of 4.5 mph, then with the 125-pound weight, you can burn 150 calories, while with a 185-pound weight, you can burn 220 calories with 30 minutes of exercise. But you will only lose 0.6 ounces of fat on 150 calories and 1-ounce fat for 220 calories burned.
With running at a speed of 5 mph, a 125-pound person can lose 240 calories, while a person with 125 pounds can lose 355 calories. With 240 calories burn 125 pounds person will lose an ounce of fats while the other person will lose 1.6 ounces.
But if you consistently walk at a speed of 10 mph, you can lose 495 calories if your weight is 125 pounds and more than 700 calories if your weight is over 185 pounds. You can lose 2.30 ounces and 3.4 ounces of fats, respectively.
So if you are struggling to lose fat, you can manage your calories burn according to speed. With a fast pace, you can burn more calories. Some people even run on the treadmill too fast, more than 12 mph, which is best to lose fats with only 30 minutes running on a treadmill. Read more.
Is it true that 30 minutes of exercise on the treadmill is enough for burning calories?
Research reveals that the treadmill is the best and suitable gym equipment for people struggling to burn calories. But it varies on the basis of different factors such as age, weight, and speed of running on a treadmill.
You can burn more calories with faster speed running on a treadmill. A simple lifestyle and average ten mph speed running on a treadmill can help you burn calories.
Final Thoughts
Weight gain is one of the significant challenges that the world is facing now, and in such a pandemic situation, it becomes hard to do exercise in parks or outside areas. But if you have a treadmill, it is one of the best ways to burn calories.
We have also explained well in the above content that how many calories burned on treadmill for 30 minutes running. Only 30 minutes running on a treadmill with an average speed of 10 mph is suitable for burning enough amounts of calories.