Best Running Shoes For Bad Knees And Hips – Buying Guide for 2024

If you are facing knees and hips problems and the doctor suggests you run. & you want to have a good running shoe then this article is a must-read article for you.

The best running shoes for bad knees and hips will help the people who are suffering from knee and hip-related injuries and allow them to run comfortably. For people of all classes and ages, knee injuries are common. It happens when someone raptures their ligaments or torn their cartilage.

So wearing shoes that will neutralize the pain and provide comfort is crucial for running. For running with knee pain, there are a couple of criteria that a shoe should possess. These criteria can vary from one shoe to another, depending on its quality and price. Good support, maximum comfort, thick soles for better grip and stability, breathability, longevity, etc., are some of the main focal points for these running shoes.

A list of 06 Best Running Shoes For Bad Knees And Hips

Here are some of the contenders for best running shoes for bad knees and hips in 2024.

Our Top Recommendation That Works Good for Reducing Both Hip and Knee Pain

1. Best Cushioned Shoe: Brooks Men’s Beast 18

When Anyone has big, wide feet, you know that finding suitable footwear can be a struggle. Brooks Beast is one of the leading products. This version has included some extra value in the brook series. This shoe is very comfortable because of its widths in the toes area, especially. 

Beast 18 is excellent because of its width and cushioning power. Brooks specially designs this for men. 

This can be called the best running shoes for bad knees because of its road cushioned feature. For flexibility and also a natural running style, it has Omega Flex Grooves.

It is suitable for the purpose, and it gives a too classy look from the outside.

Overall it is one of the best running shoes for bad knees and hips.

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  • Extremely Cushioning
  • Flexible
  • Width Variety
  • Durable
  • Fashionable


  • slightly small in size

2. Best For a Long Time Running: ASICS Men’s Gel-Kayano 26 Running Shoes

The Asics Gel Kayano is a first in the class alternative for pronators because of its curve backing, padding, and stun assimilation, all of which ease knee torment. ASICS Men’s Gel-Kayano 26 Running Shoes is one of the best shoes for running

Those who have back pain or other knee-related problems they exercise a must-be thing and those who have to run for an extended period. For them, this shoe is one of the best options. 

This is a very stable and cushioning shoe.

FlyteFoamLyte Technology: ASICS Formulation of the lightest weight midsole, which provides continuous cushion thanks to organic nanofibers. In this shoe, these fibres have added extra value. Also, because of the other materials used in this shoe makes this shoe more comfortable.

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  • Midsole shock-absorbing technology.
  • Lightweight
  • Well-cushioned
  • Comfortable
  • Stable


  • Like most Asics, prone to be on the limited side through the midfoot

3. Best Supporting Shoe: Nike Men’s Dart 12 MSL Ankle-High Running

Nike is one of the best popular and renowned sports brands in the world. It’s no wonder they make some of the best running shoes in the industry. & the mentioned shoe is best nike running shoes for knee support.. Nike Men’s Dart 12 MSL Ankle-high running is one of the best running shoes for a bad knee. These shoes are very compact and lightweight. It is thus creating a better running experience for the runners. The shoe has an excellent cushioning. This makes them very suitable for people with bad knees. The shoe has superior shock absorption, which allows the runner to move in tough terrines. The Dart 12 is very comfortable and easily fits into the feet. The shoes are very durable; it provides excellent stability while running. Dart 12’s design is easy and straightforward. Not the best-looking shoe in the category. But Its performance & overall structure outperforms the appearance. It’s just what you’d expect from a quality brand like Nike to deliver one of the best shoes in the best shoes for running for bad knee and hips category


  • provides support.
  • Affordable.
  • Comfortable.
  • Breathable
  • Good traction.


  • Small in size

4. Best For Heavy People: HOKA ONE ONE Men’s Clifton 6 Running Shoe

Hoka one has been making great quality running shoes for a long time. And there are many series of shoes under its belt that are great, but few are better than the Hoka one one Clifton 6 series. The Hoka one one Clifton 6 is a great shoe that many people prefer over other brands. That is because it provides great cushioning to the runner.

It is mostly preferred when someone is just recovering from a knee or hip injury. The Clifton 6 will allow them to get back at their feet, feeling better than ever. The shoes are very lightweight and provide moderate stability. The person can run seamlessly and naturally with these shoes without any form of discomfort. The shoes are durable and breathable, which will make them last much longer than most other running shoes. For which many people’s preference for the best running shoes for bad knee and hips in 2024 is the Hoka One One Clifton 6.

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  • Breathable
  • Insole with a foam padding for cushioning and comfort
  • Removal inserts
  • Greatly cushioning
  • Durable


  • Narrow toe box

5. Best Comforty Shoe: Brooks Ghost 12 Running Shoe

Brooks ghost series is known for its easy mobility and superb comfort. Ghost 12 lives up to its reputation as one of the best running shoes for bad knees and hips. It’s very robust with its shock-absorbing cushioning. 

This is a 3D printed mesh design that creates comfort in the fore and midfoot. The shoe is very lightweight and breathable, making it easier for the person to run longer distances. Structure of the shoe is significant for everyone. Not only does the Ghost 12 meet the criteria, but it also excels in it. With its sporty outlook and a sleeker finish than the Ghost 11. 

The ghost 12 is also very durable; it will last much longer than any generic brand in the market. That’s because the ghost series are one of the most recognizable shoes from the Brooks brand. So you can expect all the best attributes of a running shoe in the ghost 12. For which its easily one of the better running shoes in the current market

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  • Very lightweight
  • Full neutral running support
  • Right softness underfoot without losing responsiveness and durability
  • Breathable mesh upper.
  • Very Responsive


  • As this is based on an aesthetic that’s why for walking this is a bit of unstable.

6. Best For Durability: New Balance Men’s Fresh Foam 1080 V10 Running Shoe

New Balance comes out with the newest series of the Fresh Foam line up, the Fresh Foam 1080v10. The shoe is a huge step up from its previous version in every possible way. The interior has an excellent grip, giving a “Locked In” vibe when you put them on. The shoe has excellent all-around mobility. The shoe has a better heal fit, softer, and more responsive experience. 

The fresh foam 1080v10 has excellent cushioning that makes them very comfortable to wear. They are perfect for long runs as the shoe has exceptional durability. Also, the design of the shoe makes it look very sporty and outgoing. 

The New Balance Fresh Foam 1080v10 strikes a perfect balance between appearance and performance. It creates a smooth experience for people who has knee or back pains. Which is why it’s regarded as one of the best running shoes for bad knees and hips.

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  • Very responsive
  • Sporty and classy
  • Well cushioned
  • Wider width options
  • Very Comfortable


  • Not deep enough for toe

Those shoes are one of the trending shoes for best running shoes for bad knees and hips & hope those will be also on top for the best running shoes for knee pain 2024.

There are many questions that can spin on your mind. Let’s have them.

 – Is A Good Running Shoe Can Help To Reduce Knees and Hips Pain?

Yes! For sure. It is not helping you directly as medicine. But when you start running the perfect running shoe is a must be the thing. Without this, you can’t run properly if you run with an uncomfortable shoe then if you can affect in a wrong way to your knees and hips.  That’s why it is important to find the best shoes for knee pain relief.

  – What Are The Best Running Shoes For Men?

All of the shoes mentioned above are great. You can check some verified purchased review to have some opinion-

 I have run about 15 miles in my new Gel-Kayano 26 running shoes, and they feel great. In addition to the styling (sheetrock/maco blue), I love the support. The insole is firmer than what I recall from my prior pair (Gel-Kayano 25), but it does not detract from my experience while running. – Review from amazon customer about ASICS Men’s Gel-Kayano 26 Running Shoes

 Very comfortable shoe helped me transition into the longer runs on the road from running mostly cross country and trials. I can run for many kilometers in these shoes and feel a little discomfort. I would say to get a half size up as the toe box is tight, if I were to buy again, I would consider trying and extra-wide if available at the time.

What are the best running shoes for heavy guys?

Love love loves these shoes. I’m 6’5 305 lbs, and I’m getting very active again. So much, I wear them only for walking and running. I wear my other athletic shoes for more stress-inducing cardio activities such as heavy bag punching and kicking, leaping knee touches and cycling. Yes, I know they won’t last forever, but I’m trying to get as much as I can before spending that type of money again. Well worth the price. Fits snug.

_This is a review from a verified purchased customer from amazon about HOKA ONE ONE Men’s Clifton 6 Running Shoe

There are also some other shoes for heavy height people, but this is the most renewable.

As finding the perfect shoes for running due to knees and hips problem is a part of having steps to solve the knees and hips problem. So one should also find the reason behind having the pain. Ago because of age, it occurred, but now in this time, there is no specific age to have these kinds of problems. 

Because of the pain, no one can maintain everyday life. That’s why no one should take this lightly. Also if you take proper precaution, you won’t face this kind of problem in the next stage of life.

But if you are already facing knees and hips problems and consult with your doctor and start running.   

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