Home Pro Gym Resistance Bands Review [Ultimate Buyers’ Guide]

Welcome to our home pro gym resistance bands review guide. The resistance band is one of the most versatile strength training accessories that are less expensive and portable. Yet, from your home, you can easily enhance your strength using a gym resistance band without paying a high on gym monthly subscription. 

The home pro gym resistance bands are mainly available as a set that can help you do different exercise programs. 

Besides, you will find these bands available in different colours, shapes and styles. Now you don’t have to put effort into researching the best resistance band. 

Here we will share our top 12 home pro gym resistance bands review. This list is curated based on the function, performance, number of pieces, resistance level, etc.  Hope you will find one best as per your choice. 

Top 12 Home Pro Gym Resistance Bands Review:

The resistance bands are lightweight, portable and a great alternative to dumbbells as well. 

Here are the 12 best resistance band reviews given below. 

1. 150LB Resistance Bands Set for Home Workouts-great choice for all time gym lovers

Key features:

  • Stackable up to 150 Lbs
  • Big Metal Carabiner
  • Foot ankle straps
  • Exercise for full body
  • Latex quality ropes

The Resistance Bands Set for Home Workouts is a complete set of workout bands that make your home workout easy. This band is ideal for yoga, bodybuilding, muscle strengthening, etc. Besides, you can consider this one as one of the best resistance bands for glutes

The resistance band is designed to ensure maximum safety during workouts. It has reinforced lock and double layer fabric, which make the product safe to use. Apart from that, the stainless steel framed eyelet reduces snapping chance. 

The resistance band is small and lightweight. So, you can take it anywhere. The colour-code individually labelled band is absolutely easy to use and the perfect choice for beginners. 

150LB Resistance Bands Set for Home Workouts


  • Five exercise bands in a pack. 
  • Two cushioned handle
  • Made with natural latex
  • CIt can suit many exercises as well


  • Latex quality could be better. 

2. EELLISON Resistance Band Kit

Key features:

  • 6 color resistance band
  • Maximum LBS is 210
  • Anti-slip foam handle
  • Nylon sleeve double protection
  • Durable metal carabiner

Whether you are looking for a premium quality resistance band, then this one can be a perfect option for you.  The metal hook and carabiner ring make it ideal to withstand intense tension. 

The band is designed with a protective nylon cover and anti-said sleeve that add convenience to your exercise. The pack is designed with other accessories such as a lock, ankle strap that allows you to do a variety of exercises. 

It comes with 6 resistance bands that can meet your variety of exercise needs.  The connector hook is heavy duty with a larger and stronger clip that ensures a secure connection. 

The carabiner can easily take 210 Lbs of weight. The pack is equipped with a larger and softer ankle strap to help you do a variety of exercises at the same time.

EELLISONResistance Band Kit


  • Keep you sturdy even during a heavy workout. 
  • Lightweight and portable.
  • Double layered extra nylon sleeves.
  • An anti-slip body prevents slipping due to sweating. 


  • Some users have reported its hindrance to workout. 

3. Resistance Exercise Bands Set

Key features:

  • Industrial grade TPR material
  • Soft grip is used
  • high-density foam
  • QINWEIKOO fitness resistance band
  • Lightweight and easy to carry

 The industrial-grade TPE material has made it ideal for use in home gyms for beginners and seasoned users. This is one of the best resistance bands on our list that allows you to do various activities such as glute, hip activation, and other activities that include yoga, pilates etc. 

Using the band, you can exercise your whole body parts, including back muscle, abdomen, hips and legs. The band can be an ideal option for physical therapy and other medicated exercise. 

The material of the band is made with high-quality material that prevents premature wear and tear. The door anchor can be hooked with a door to give it a gym set-up. You can also carry it because it is extremely lightweight. 

Resistance Exercise Bands Set


  • Heavy-duty and odor-free TPR material.
  • Easy to set and use.
  • The pack comes with three resistance band tube
  • Skin-friendly item.


  • Not ideal for intermediate or expert users. 

4. Adnutrix Gym Bands

Key features:

  • 150 LBS full stackable
  • 5 level resistance band
  • Full body exercise
  • Made to last for years

  The Adnutrix Resistance Bands Set can be a premium choice if you are looking for a heavy-duty resistance band. Made with 100% natural latex material, it ensures a great workout experience every time.

Whether you want to be trained for harder or better, the 5fivecolourful resistance band can match your different intensity levels when doing practice. 

The stackable design of the resistance band can take up to 150 LBS. Another perk of buying this resistance band is getting a guidebook to guide you in your exercise. 

Adnutrix Gym Bands


  • Design is multifunctional
  • Premium quality material
  • Cones with a guidebook different colour packs indicate an individual’s sole purpose. 


  • No cons to this product. 

5. ADSDIA 12 Pack Resistance Bands

Key features:

  • Lightweight and portable
  • Cat effective choice
  • Durable and elastic resistance band
  • Different colour adjustable brand
  • Multifunction and portable

The ADSDIA Resistance Bands are one of the most affordable choices on our list. The product is lightweight and can suit any fitness exercise. The pack of ADSDIA Resistance Bands come with a guidebook that you can follow to exercise in the best way possible. 

The natural, high-quality latex material is durable and odourless. Most of the time, some low-quality latex gets deformed, dried out. But this type of natural latex will not be like these cheap quality products. Many users have also appreciated its elastic quality that holds its tightness for a long time. 

You can use this band for multiple types of exercise. The lightweight feature and convenient travel pouch Make it ideal for carrying anywhere. Each tube of this band is designed in such a way so it can resist snapping and breaking. 

ADSDIA 12 Pack Resistance Bands


  • Made with high-quality latex.
  • Hold tight for a long time. 
  • Lightweight and easy to carry
  • Available with guidebook


  • Recommended for only experts who know about using resistance bands. 

6. Chmlsl Resistance Bands Set

Key features

  • 5 band with 150 LBS capacity
  • Natural Latex material
  • Thick sponge ankle strap
  • Thicker and wider handle
  • 100% natural latex
Chmlsl Resistance Bands Set

The Chmlsl Resistance Bands Set can be an ideal piece of fitness equipment that you can use at your home. Being one of the most durable and convenient bands, it can be one of the most popular resistance bands in our list. 

with 100% natural latex, it provides you with an extensive level of support even when doing vigorous exercise. The most interesting part of this band is its handle that is made of a protective fabric cover. 

It uses a thickened and widened handle that makes the grip more stable. The band is connected with a stainless steel carabiner that makes an impressive sturdiness for the same product. 

It can take resistance up to 150 LBS making it ideal for experts and beginners. The present duct can be an ideal choice for your fitness goals like muscle training and fat burning. 

7. Bodylastics Resistance Bands Set

Key features:

  • Max Tension level 96/Lbs
  • kid-resistant grip
  • top-rated door anchor
  • Patented slip guard technology
  • Inner cord safety system

This is another best resistance band that you need for full-body fitness. The Bodylastics Resistance Bands Set comes with important attachments such as handles, ankle straps, and door anchor. The maximum resistance level of this band is 404 pounds. 

 Every tube of this kit has an internal cord that protects the band from breakage. The whole package comes in not more than 5 pounds that are easy to carry anywhere. 

The handles are designed in a fantastic size that fits anyone and suits any exercise. The handle also poses an absolute grippy feature that makes you safe even when your hands are sweaty. 

Another best feature of this band is its anti-snapping feature. It allows anyone to prevent overstretching and snapping, though. Apart from that, the ankle straps are padded that provides comfort during your exercise. 


  • Premium quality latex makes it durable.
  • Comes with inner cord safety
  • Safe for using


  • Price is a bit high

8. BONAME Exercise Handles for Cable Machine Resistance Band

Key features:

  • Upgraded strong nylon webbing
  • Camouflage military style
  • Super strong nylon strap
  • Brand large D ring
  • Two stainless steel carabiner

Resistance bands with handles are an exceptional choice for doing any exercise. It provides a sturdy grip that makes you safe during the workout. The BONAME Exercise resistance band comes with a low amount of resistance that can accommodate any seated workout. 

This band can be especially handy if you practice the types of chair yoga. The instruction guide, along with the package, will guide you in performing your workout. The strong D rings and  two stainless steel hooks can take up to 120 pounds. 

Made of high-quality nylon, it safeguards your workout posture with its super sturdiness. The material is waterproof, so you don’t need to worry about slippage due to sweat. 

The experts recommend this band if you don’t like foam exercise handles. The high-quality nylon ensures no unpleasant wearing even after using it for a long time. Another advantage of this nylon material is that it is super easier to clean rather than rubber. 


  • Strong D rings ensure safety during workouts. 
  • Nylon is wide and thick. 
  • Heavy-duty solid grip prevents injuries.
  • Design is exclusive


  • Not suitable for vigorous exercise

9. VEICK Resistance Bands Set

Key Features:

  • Full body workout equipment
  • Strong metal carabiner
  • Made of natural latex
  • Can take up to 150 Lbs

The VEICK Resistance Bands Set is another best resistance band set on our list. It comes with an easy to follow guidebook that makes it easy to use. The exercise band is suitable for almost every type of exercise. 

The colour-coded system Is given here to remove your confusion regarding packing the right one. Whether you want to build your muscle or want to lose weight, this resistance belt can be one of the ideal bands for you. 

This resistance band is lightweight and comes with a pouch that makes the product easy to store and carry. The resistance tubes are made of high-quality latex material that is easy to stretch and provides safety. The metal cabinet has made it easy to move, though. 


  • Made with a high-quality latex material. 
  • Suitable for both men and women. 
  • It can suit every type of exercise. 
  • Adjustable resistance level


  • It could be more durable

10. KITFit Resistance Band Set

Key features:

  • Combine up to 100 pounds
  • Strong metal carabiner
  • Latex loop band
  • Lightweight and portable
  • Instruction Manual guide

If you are looking for a classic resistance band set, you should not miss the deal. It comes with five pieces of 100% latex quality resistance loop thick, durable and comfortable on your skin. The resistance level of the bands varies between 10 and 39 IBS. So, you don’t have to be worried if you are a beginner. 

Apart from that, different colour indicators come, so you don’t miss mixing them up. The pack of KITFit Resistance Band sets is lightweight, so you can start working out anywhere. 

You can use the band for various fitness exercises such as yoga, rehab, Muscle building, toning your body, etc. The core sliders have different fabrics on top of it to use from both surfaces. The high quality 100% natural latex also ensures its durability and safety when doing moderate to high exercise. 


  • Material is durable. 
  • Low to high resistance level suits both beginner and expert. 
  • Given with padding to ensure comfort. 


  • None

11. GoFit Ultimate ProGym

Key features:

  • Seven resistance level
  • Training DVD from expert
  • Attachable handles
  • Thick, durable door anchor

As you know, buying a set of resistance bands is one of the most affordable options for those who want to maintain their fitness. It comes with three resistance levels: 20, 30 and 40 pounds. The package comes with one ankle strap, door anchor, attachable handles, which provide you with an amazing experience working at home gym. 

The products come with a manual guide that tells about the usage of the following items. The storage bag is also great for you where you can carry it anywhere. Connecting the four resistance bands, you can get 140 LBS of tension level effective for an extensive workout.

As the pack comes with four different resistance levels. So beginners, as well as experts, can benefit from it. The handles are provided with powerful grips that prevent you from slipping even when the hand is sweaty. 


  • Four different levels of resistance.
  • High-quality material
  • Best rated for beginners.
  • Suit for a variety of exercises.


  • Some users have reported about its lifeline. 

12. Fit Simplify Pull Up Assist Band

Key features:

  • High-quality band
  • Versatile exercise option
  • Easy to carry and portable
  • Pull up assist band

Fit Pull Up Assist Band is another best selling set of bands in an inexpensive range. It comes with four intensity levels of this band, ideal for beginners as well as for experts. 

You can use this resistance band for almost every type of exercise. The harder you will pull, the harder you will work. The whole package of Fit Pull Up Assist comes with an easy to carry pouch. 

The resistance band is made with premium quality latex that makes it durable and resistant to tearing. It can be a great alternative to going to the gym. The package of this resistance band set comes with some important attachments that you can use for various types of exercise. 


  • Durable and lightweight
  • Affordable
  • Comes in a small package
  • Comes with an instruction manual


  • The tension level is a bit low

Buying Guide For home pro gym resistance bands 

Buying a home gym band depends on a lot of factors. These factors are discussed below. So, you can choose the best as per your need. 

  • Type  

There are different types of resistance brands in the market. The most popular types of bands are loop band, tube band, circle band, etc. If you practice bicep curl and tricep extension, then you should look for a tube band. Depending upon your type of exercise, you should choose your resistance band. 

  • Length

It will help you choose the perfect length for your resistance band as per your body weight and shape. If you want a band for a whole body workout and pull up assistance, then the more extended resistance band will be an ideal choice. 

The shorter one is also available, but it works for the hip and thigh region. One drawback with longer bands is its portability. 

  • Material

One of the best quality materials used for making premium quality resistance bands is 100% latex rubber. Some brands claim their product to be made of latex rubber. 

But actually, they use TPE material which tends to snap anytime. Safety is a significant thing to consider when choosing a resistance band. So always go for premium quality.

  • Tension Level

The tension level is another crucial thing that you should look for when choosing a resistance band. The tension level varies between 5 to 150 Lbs. 

The beginner should choose a lower resistance level. The medium one is ideal for intermediate practitioners. The tension level is often identified with colour comes that allows the user to select accordingly. 

  • Size

Depending on your exercise, you should choose the right size of your resistance band. You will get options for various sized resistance bands. In that case, make sure you have selected the right one that suits your purpose. 

  • Comfort

Make sure to buy a resistance band that is comfortable and easy to use. There is an interchangeable band also available online that makes it easy to take off and use another round. It would also help if you did not buy a band that causes pain while using. 

  • Simplicity

As a beginner, you should always choose resistance band sets that offer simplicity. The band that has fabric on its top feels excellent to touch. 

These types of bands are also slip-resistant. However, some are also available with anchor and detachable handles, which offers flexibility and versatility. 

  • Accessories

If you’re looking for a resistance band for a full-body workout, choose a pack that consists of handles, door, ankle strap, etc. Look for a band that comes with a carabiner. Sometimes you may need a carabiner for attaching the anchor points. 

  • Safety

You must look for safety features when choosing resistance bands for workouts. If the door handles are not designed properly, it can cause injury to the user. 

For some bands especially pull up assist, you should be aware of its safety. Look for a brand of standard quality. 

These all are some important factors that you should consider for buying a gym resistance band to give a perfect home pro gym setup.  

FAQs: home pro gym resistance bands review

Q: How to measure resistance band weight?

There are different ways to measure resistance band weight. One of the most common ways to weigh is to use a fish weighing scale. First, set up the band in the way you intend to use it. Let the fish scale pull the ban to its maximum point. This way, you can measure resistance band weight

Q: Do resistance band build muscle?

Yes, you can build muscle using resistance bands. In that case, using a resistance band, your muscle can grow its tension level. Through proper training and usage, you can easily build your muscle 

Q: How to use long loop resistance bands? 

First, loop the band beneath your foot. Put your both feet on a resistance band. Take the band facing forward. Lift the arm towards your shoulder. It makes a great contraction on your bicep. Gold the position for a few seconds and then get returned to the position from where you had started. 


That’s all for today about home pro gym resistance bands review guide. Hope, you got an idea about choosing the best resistance bands bodybuilding. However, don’t be confused with the best 12 products mentioned above. For a quick guide, we would like to share our editor’s choice. 

Suppose you’re looking for the best resistance band from the list, then go for bodylastics resistance bands Set. It may cost you a bit more than others, but the product will surely meet your satisfaction. 

Some people also want to buy a quality product on a standard budget. In that case, they can go for  Fit Simplify Pull Up Assist Band as this is the best selling pull up assistance band from our list. 

For beginners, the Fit Simplify Pull Up Assist Band can be ideal as it comes with lower tension levels that aren’t the exercise type of a beginner. 

The above recommendation will help you to pick the best one for you. Never miss following the guidelines in the instruction manual that ensures you safe exercise every time.

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