Ideal Height And Weight Chart For Men And Women

“What is the ideal height and weight chart for men and women?” is a question you should find answers to. As the elders say, “health is the best wealth”; you must stay fit and healthy. With a healthy diet and exercise, it is possible to live a healthy lifestyle.

But first, you must know the ideal height and weight for men and women to set your goals. If you want a standard measurement to follow and looking for answers, keep reading.

What is the Ideal Height And Weight Chart For Men And Women

The ideal weight for men and women depends on their height. If you know your height, you can easily calculate your ideal weight.

The Divine method 

is the most appropriate and acceptable method for calculating weight. Doctors use the divine method to calculate a patient’s ideal weight and prescribe medicine.

For men,

Ideal Body Weight (IBW)=50kg(110lb)+0.9kg(2.0lb) x (height (cm)-152)

For women,

Ideal Body Weight (IBW)=45kg(100lb)+0.9kg(2.0lb) x (height(cm)-152)

Height And Weight Chart For Men And Women 

Here I am providing valuable data on the ideal weight and height of average human around the world.

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Height(cm/inch)	Weight in pounds	Weight in metric
Male	Female	Male	Female
137cm/4’6”	63-77 lb	63-77 lb	28.5-34.9kg	28.5-34.9kg
140cm/4’7”	68-84 lb	68-83lb	30.8-38.1kg	30.8-37.6kg
142cm/4’8”	74-90lb	72-88lb	33.5-40.8kg	32.6-39.9kg
145cm/4’9”	79-97 lb	77-94 lb	35.8-43.9kg	34.9-42.6kg
147cm/4’10”	85-103 lb	81-99 lb	38.5-46.7kg	36.4-44.9kg
150cm/4’11”	90-110lb	86-105lb	40.8-49.9kg	39-47.6kg
152cm/5’0”	95-117 lb	90-110lb	43.1-53kg	40.8-49.9kg
155cm/5’1”	101-123 lb	95-116 lb	45.8-55.8kg	43.1-52.6kg
157cm/5’2”	106-130lb	99-121 lb	48.1-58.8kg	44.9-54.9kg
160cm/5’3”	112-150lb	104-127 lb	50.8-61.6kg	47.2-57.6kg
163cm/5’4”	117-143 lb	108-132 lb	53.-64.8kg	49-59.9kg
165cm5’5”	122-150lb	113-138 lb	55.3-68kg	51.2-62.6kg
168cm/5’6”	128-156 lb	117-143 lb	58-70.7kg	53-64.8kg
170cm/5’7”	133-163 lb	122-149 lb	60.3-73.9kg	55.3-6.8kg
173cm/5’8”	139-169 lb	126-154 lb	63-76.6kg	57.1-69.8kg
175cm/5’9”	144-176 lb	131-160lb	65.3-79.8kg	59.4-72.6kg
178cm/5’10”	149-183 lb	135-165lb	67.6-83kg	61.2-74.8kg
180cm/5’1”	155-189 lb	140-171 lb	70.3-85.7kg	63.5-77.5kg
183cm/6’0”	160-196 lb	144-176 lb	72.6-88.9kg	65.3-79.8kg
185cm/6’1”	166-202lb	149-182 lb	75.3-91.6kg	67.6-82.5kg
188 cm/6’2”	171-209 lb	153-187 lb	77.5-84.8kg	69.4-84.8kg
191cm/6’3”	176-216 lb	158-193 lb	79.8-98kg	71.6-87.5kg
193cm/6’4”	182-222 lb	162-198 lb	82.5-100.6kg	73.5-89.8kg
195cm/6’5”	187-229 lb	167-204 lb	84.8-103.8kg	75.792.5kg
198cm/6’6”	193-235lb	171-209 lb	87.5-106.5kg	77.5-94.8kg
201cm/6’7”	198-242 lb	176-215lb	89.8-109.7kg	79.8-97.5kg
203cm/6’8”	203-249 lb	180-220lb	92-112.9kg	81.6-99.8kg
205cm/6’9”	209-255 lb	185-226 lb	94.8-115.6kg	83.9-102.5kg
208cm/6’10”	214-262 lb	189-231 lb	97-118.8kg	85.7-104.8
210cm/6’11”	220-268 lb	194-237 lb	99.8-121.5kg	88-107.5kg
213cm/7’0”	222-275lb	198-242 lb	102-124.7kg	89.8-109.7kg

What Should My Weight Be For My Height And Age And Gender

Body weight depends on factors like height, body fat, etc. But age is not a factor when it comes to finding the ideal weight. An adult male should be 5’7”-5’10” and weigh approximately 60-80kg. You can easily find the right weight for you by using the divine method.

Weight And Height Chart Baby Girl

Weight and height chart for baby girls according to WHO

Age(months)	Height	Weight
0	45.6-52.7 cm	2.4-4.2 kg
1	50.0-57.4 cm	3.2-5.4 kg
2	53.2-60.9 cm	4.0-6.5 kg
3	55.8-63.8cm	4.6-7.4 kg
4	58.0-66.2cm	5.1-8.1 kg
5	59.9-68.2 cm	5.5-8.7 kg
6	61.5-70.6cm	5.8-9.2 kg
7	62.9-71.6 cm	6.1-9.6 kg
8	64.3-73.2 cm	6.3-10.0 kg
9	65.6-74.7 cm	6.6-10.4 kg
10	66.8-76.1 cm	6.8-10.7 kg
11	68.0-77.5 cm	7.0-11.0 kg
12	69.2-78.9 cm	7.1-11.3 kg
13	70.3-80.2 cm	7.3-11.6 kg
14	71.3-81.4 cm	7.5-11.9 kg
15	72.4-82.7 cm	7.7-12.2 kg
16	73.3-83.9 cm	7.8-12.5 kg
17	74.3-85.0 cm	8.0-12.7 kg
18	75.2-86.2 cm	8.2-13.0 kg
19	76.2-87.3 cm	8.3-13.3 kg
20	77.0-88.4 cm	8.5-13.5 kg
21	77.9-89.4 cm	8.7-13.8 kg
22	78.7-90.5cm	8.8-14.1 kg
23	79.6-91.5 cm	9.0-14.3 kg
24	80.3-92.5 cm	9.2-14.6 kg

Weight And Height Chart For Female In Kg

The female weight and height chart in kg added below depending on reports:

Height(cm/inch)	Female
137cm/4’6”	28.5-34.9kg
140cm/4’7”	30.8-37.6kg
142cm/4’8”	32.6-39.9kg
145cm/4’9”	34.9-42.6kg
147cm/4’10”	36.4-44.9kg
150cm/4’11”	39-47.6kg
152cm/5’0”	40.8-49.9kg
155cm/5’1”	43.1-52.6kg
157cm/5’2”	44.9-54.9kg
160cm/5’3”	47.2-57.6kg
163cm/5’4”	49-59.9kg
165cm5’5”	51.2-62.6kg
168cm/5’6”	53-64.8kg
170cm/5’7”	55.3-6.8kg
173cm/5’8”	57.1-69.8kg
175cm/5’9”	59.4-72.6kg
178cm/5’10”	61.2-74.8kg
180cm/5’1”	63.5-77.5kg
183cm/6’0”	65.3-79.8kg
185cm/6’1”	67.6-82.5kg
188 cm/6’2”	69.4-84.8kg
191cm/6’3”	71.6-87.5kg
193cm/6’4”	73.5-89.8kg
195cm/6’5”	75.792.5kg
198cm/6’6”	77.5-94.8kg
201cm/6’7”	79.8-97.5kg
203cm/6’8”	81.6-99.8kg
205cm/6’9”	83.9-102.5kg
208cm/6’10”	85.7-104.8
210cm/6’11”	89.8-109.7kg

Weight And Height Chart For Girl Australia

Weight and height of Australian girls are of similar to American girls

.

Age(months)	Height	Weight
0	45.6-52.7 cm	2.4-4.2 kg
1	50.0-57.4 cm	3.2-5.4 kg
2	53.2-60.9 cm	4.0-6.5 kg
3	55.8-63.8cm	4.6-7.4 kg
4	58.0-66.2cm	5.1-8.1 kg
5	59.9-68.2 cm	5.5-8.7 kg
6	61.5-70.6cm	5.8-9.2 kg
7	62.9-71.6 cm	6.1-9.6 kg
8	64.3-73.2 cm	6.3-10.0 kg
9	65.6-74.7 cm	6.6-10.4 kg
10	66.8-76.1 cm	6.8-10.7 kg
11	68.0-77.5 cm	7.0-11.0 kg
12	69.2-78.9 cm	7.1-11.3 kg
13	70.3-80.2 cm	7.3-11.6 kg
14	71.3-81.4 cm	7.5-11.9 kg
15	72.4-82.7 cm	7.7-12.2 kg
16	73.3-83.9 cm	7.8-12.5 kg
17	74.3-85.0 cm	8.0-12.7 kg
18	75.2-86.2 cm	8.2-13.0 kg
19	76.2-87.3 cm	8.3-13.3 kg
20	77.0-88.4 cm	8.5-13.5 kg
21	77.9-89.4 cm	8.7-13.8 kg
22	78.7-90.5cm	8.8-14.1 kg
23	79.6-91.5 cm	9.0-14.3 kg
24	80.3-92.5 cm	9.2-14.6 kg

Weight And Height Chart For Men And Women  USA 

Weight and height chart for men and women of USA

Height(cm/inch)	Weight in pounds
Male	Female
137cm/4’6”	63-77 lb	63-77 lb
140cm/4’7”	68-84 lb	68-83lb
142cm/4’8”	74-90lb	72-88lb
145cm/4’9”	79-97 lb	77-94 lb
147cm/4’10”	85-103 lb	81-99 lb
150cm/4’11”	90-110lb	86-105lb
152cm/5’0”	95-117 lb	90-110lb
155cm/5’1”	101-123 lb	95-116 lb
157cm/5’2”	106-130lb	99-121 lb
160cm/5’3”	112-150lb	104-127 lb
163cm/5’4”	117-143 lb	108-132 lb
165cm5’5”	122-150lb	113-138 lb
168cm/5’6”	128-156 lb	117-143 lb
170cm/5’7”	133-163 lb	122-149 lb
173cm/5’8”	139-169 lb	126-154 lb
175cm/5’9”	144-176 lb	131-160lb
178cm/5’10”	149-183 lb	135-165lb
180cm/5’1”	155-189 lb	140-171 lb
183cm/6’0”	160-196 lb	144-176 lb
185cm/6’1”	166-202lb	149-182 lb
188 cm/6’2”	171-209 lb	153-187 lb
191cm/6’3”	176-216 lb	158-193 lb
193cm/6’4”	182-222 lb	162-198 lb
195cm/6’5”	187-229 lb	167-204 lb
198cm/6’6”	193-235lb	171-209 lb
201cm/6’7”	198-242 lb	176-215lb
203cm/6’8”	203-249 lb	180-220lb
205cm/6’9”	209-255 lb	185-226 lb
208cm/6’10”	214-262 lb	189-231 lb
210cm/6’11”	220-268 lb	194-237 lb
213cm/7’0”	222-275lb	198-242 lb

Conclusion 

The ideal height and weight of a human depends on gender and the region the personnel born.But the average height and weight standards are set by WHO depending on research.

Another important fact is Body Mass Index(BMI). It is related to age, height, and weight. Body fitness heavily depends on BMI. The BMI of a regular person should be between 19-24.

But the weight and height of regular people around the world are almost the same and controlled by individuals’ needs. Now you know what’s perfect weight is depending on your height. Maintain your fitness for a beautiful life!