Riajur Rahman

Riajur Rahman is the founder of Keep Fit Health and Blogger. His research helps small businesses leverage the latest technology and trends to solve key business challenges and achieve strategic goals.

Is 30 minutes of exercise on the treadmill helpful to burn enough calories?

Are you facing a weight gain problem and looking for the best solution to lose your body weight? There are many solutions to lose your body weight, such as medicines and other natural ways like diet and exercise. Among all of the exercises is the best way, and people should adopt that way because there …

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how to lose weight on a treadmill in a month

How to Lose Weight on a Treadmill in a Month: 5 Efficient Methods

Treadmills are one of the most popular forms of indoor workout to lose weight. However, if you’re serious about losing weight on a treadmill, let us inform you, just walking on it regularly won’t help you. Therefore, you should follow some proper steps. If you have bought a treadmill recently or plan to purchase one …

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best underwear to wear with pads

Top 5 Of The Best Underwear To Wear With Pads

Menstruation is an essential part of a girl’s life. However, during this time, you need to take some precautions to avoid unwanted situations. Although you’ll wear pads, you also should wear suitable underwear.  However, the panties you wear at regular times will not work to prevent leakage. Moreover, they can make you feel uncomfortable. Therefore, …

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best ice skates for beginners

Best Ice Skates For Beginners – Unbiased and Ultimate Guides And Reviews

A Blog Of Keep Fit Health As an adult or for your child, finding the best ice skateboards can be a hard job, especially when you are a beginner. However, there are a myriad of options available on the market. Deciding the functions and features of an ice skating board can be complicated. At this …

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best tennis racquet in the world

Choosing the best tennis racquet in the world for 2021 (Buying guide)

The best tennis racquet in the world depends on the user and the player. A new player may prefer a racket with lighter weight and less wrist action. An experienced player may want a racket with a longer and heavier handle and a stronger head. What about for beginner best tennis racquet in the world …

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