How To Use Treadmill To Lose Belly Fat?

What is the most compelling part of your body that adds more numbers to your weight? If I am not wrong, people suffering from heavy weight say that belly fat is the major problem. The primary objective of most people and especially women is to lose belly fat. 

Many exercises and exercising equipment are available in the market to lose belly fat. Still, among all these, treadmills are one of the best choices for belly fat and losing overall weight. The treadmill is simple to use and gives quick and better results than other equipment. A larger number of people are find the better way for how to use treadmill to lose belly fat.

Yes! You can easily manage your belly fat by walking or running on a treadmill. But not only having a treadmill is enough, but you also need the right treadmill and the proper way to use the treadmill to get the required results. You can get help from my content. I will guide you about appropriately utilizing the treadmill to lose belly fat.

Why is a treadmill better than other gym equipment?

Many reasons make the treadmill a better choice for losing belly fat than other gym equipment. Some significant reasons are as follows.

Top reasons that make treadmills better than other gym equipment:

  • The first and the primary reason is that you can easily place a treadmill at home. There is no need for much space or installation needs. The treadmill is also affordable and less costly than other gym equipment.
  • For the people who have busy life routines and cannot go outside for walking, having the best treadmill for walking at home can help them in a significant way. 
  • A treadmill is suitable for the fat guys because it is easier to exercise on the treadmill than on other gym equipment.
  • The treadmill gives more control to a user; you can adjust the period for exercise, speed, incline, and energy spending schedule for better results.
  • You have greater flexibility for exercise when you have time you can exercise in day or night.
  • Having one best treadmill for walking at home is enough for the whole family; everyone can use it.
  • Treadmills also come with some essential features that help you track your activity and compare the results. You can track your exercise by step counters, heart rate monitor, and fitness progress recorder.
  • Running on a treadmill burns the calories that reduce belly fat, but overall, your weight will decrease, which positively impacts your overall health.

Does walking on a treadmill better than walking outside?

So what do you think which one would be better: walking on a treadmill or walking outside. Let’s reveal the secrets below. 

An Overview: walking on a treadmill vs walking outside

  • Many experts and people recommend going for a morning walk or running and walking in parks or roads. But when you hear about walking on a treadmill for losing the belly weight loss for seniors, a question arises in your mind which one is better: walking on a treadmill or walking outside.
  • There is no doubt about walking outside and on the treadmill; both have benefits to lose weight, but the treadmill has some advantages over the outside walking when losing belly fat.
  • You can lose your overall weight by walking outside, but finding a unique walking style to put force on your belly to reduce its fat is impossible. But there are many easy ways on a treadmill to exert pressure on the belly to lose belly fats.
  • The treadmill comes with many supporting features such as adjusting the angle for belly exercise, monitoring your exercise performance, tracking calories burn and intensity of the practice by increasing speed to maintain consistency. 
  • No matter how much effort you make while walking outside, you cannot maintain the consistency in speed, but it is easy to achieve by walking or running on a treadmill.
  • Walking on a treadmill is also safer than walking outside. It becomes difficult for fat people to manage their balance while walking on rough roads and paths. In some situations like broken paths or after rain, there is a risk of falling but no worry when you have a treadmill at home.
  • It is not easy for you to go outside for walk-in lousy weather, and sometimes for many days, the weather remains worse, and you are restricted to stay at home that disconnects you from your track. But if you have the best treadmill for walking, then you can continue your exercise schedule without any disturbance.

What are other health benefits of walking on a treadmill?

There are many choices for you to choose from for losing belly fat, but why did you choose the treadmill? Many reasons make the treadmill a good choice for you to walk. I will tell you how good is walking on the treadmill for you

Health benefits of walking on a treadmill:

There are many health benefits of walking on a treadmill; we only assume that walking on a treadmill is helpful to lose weight, but its health benefits are more than just losing belly fat and overall weight.

  • Your mind is the central organ that controls all your body functions; when you are stressing, it spoils everything, and you become sick. But when you exercise on a treadmill, your mind relaxes, and your tension and stress also reduce, which may improve your mood.
  • It has excellent benefits for heart health; it has beneficial effects for heart diseases, coronary artery blockages, and other cardiac issues. Walking on a treadmill reduces the amount of fats and cholesterol reduction in your blood is good for your heart health and protects you from blood blockage issues.
  • Walking on the treadmill also has benefits for diabetic patients.  For diabetic type 2, exercise and diet combination has many beneficial effects for the patient. When you exercise on a treadmill the amount of sugar in your body also decreases, which protects you from diabetic symptoms.

How to choose the best treadmill?

Only having a treadmill is not enough to lose belly fat; it is also necessary to have the best treadmill for walking for quick and better results. So while picking a treadmill, try to choose the best one after considering some essential factors.

Things to consider before choosing the best treadmill:

  • Storage space

Before going to market, consider the size of your room or area where you will place that treadmill. Ensure enough space for the treadmill to store appropriately and to perform your physical activities. A big size treadmill can be the wrong choice for you.

  • Consider your workout plan.

It is also necessary to consider how many workouts you will do on the treadmill. If you need a high-intensity exercise, then consider the high quality and giant size treadmill.

  • Easy to operate and transport

Do not forget to consider its operations to ensure a simple operating treadmill that is simple to do exercises to lose belly fat and easy to move and transport.

  • Material 

When choosing the best treadmill for walking material has great importance to consider. Ensure you have picked a high-quality made treadmill that is durable. 

Its specifications material also should be of good quality like PVC running belt; heavy-duty steel-made frame, comfortable, high-quality foam made handrails and much more. Do not skip checking material no matter how much quality brand you are choosing.

  • Check your budget

Indeed, your choice depends on your budget, so if you do not have enough budget, do not waste your time checking high-quality, expensive treadmills. Suppose you have a 1000$ budget, then consider your essential required features and look for a better option under 1000$.

  • Consider specifications

Some essential features such as a heart rate monitor, step counter, calories counter, and tracker tracking your exercise progress are also necessary to consider helping you to reach your goal.

  • Consider motor power

Your treadmill motor is essential to consider because it powers the track and also ensures sufficient speed of your treadmill for walking, jogging, or running. 

You need different Horsepower motors for different requirements. It is best if your motor has adjustment functions for walking, jogging, and running but if not possible, then get 2.00 CHP for walking, 2.5 CHP for jogging, and 3 CHP motor for running.

Key features to consider: 

Here is the highlight of critical features that you should consider while buying a treadmill.

  • Versatile and adjustable between walking, jogging, and running
  • Good quality and Horsepower motor
  • Treadmill incline
  • Exercise progress tracker
  • Heart rate monitor
  • Comfortable and easy to operate

How to use the treadmill to lose belly fat?

Now come to the vital topic of how to use treadmill to lose belly fat. It is not only enough to exercise on the treadmill to lose belly fat. If you follow incorrect schedules and exercises, it may harm you to slow down your progress to reach your goal.

So it is necessary for everyone suffering from belly fat and wants to reduce belly fat through the use of treadmills that how to use treadmill to lose belly fat in the proper way to get better and quick results. I will share some simple techniques with you that will help you to lose your belly fat quickly.

Techniques to use a treadmill that will help you to lose your belly fat quickly:

  • Start with short intervals.

Doing a lot of exercise on the treadmill from the very start is not wise; you may face many problems with such a sudden burden. 

It will also become hard for you to maintain your exercise pattern because sudden exercise can cause pain in your bones and muscles, making it impossible to continue your sessions, and you may lose hope and quit the practice.

To adopt the slow and straightforward pattern and start with short practice intervals. Suppose you feel comfortable with five minutes to walk, then only do five minutes of walking on the treadmill.  

After five or six days, you can increase your time and number of exercise patterns. But never work on high intensity in the start, especially when you are a beginner.

  • Increase exercise patterns intensity and pattern

It is better to go step by step toward your goals. So when you feel easy with short time patterns, start increasing time and increasing the speed. Suppose you are straightforward with a ten-minute walk, now increase it up to fifteen minutes, jump on to jogging, and increase track speed. 

As you feel easy with pattern and time, slowly increase the intensity and time to get better results without facing side effects.

  • Ensure consistency

People think that the intensity of your exercise is the primary thing for losing belly fat, but I’m afraid I have to disagree with this opinion. You may hear the famous saying, slow and steady wins the race, and it is true. No issue if you try the slow exercise patterns, but consistency and steadiness in your schedule are a must.

Once you have made a schedule with which you feel comfortable, stick with it and strictly follow the patterns. Do not skip your exercise any day without any solid reason, and try to implement your plan with consistency.

  • Add some incline to your exercise.

As you exercise at higher intensity, you will burn calories. When you become used to treadmill exercise, then give some challenges to you. Add some incline to your practice to make your exercise challenging and to burn more calories. As many calories you will lose quickly, you will lose belly fats.

  • Set your goal and track your progress

Until a person does not have a goal, he cannot attain what he wants. So set your goal and then struggle to get your goals. Suppose you have set your goal for losing belly fat in one month, then you should research and find the ways to lose weight on a treadmill in a month.

Once you have set your goal, start monitoring your progress; if you see your progress is slow, then work at high intensity. The modern best treadmill for walking comes with the best features that can adequately monitor your progress. You can check your calories burn monitor and make efforts to reach your calories burn target every day.

  • Do mix up exercise patterns.

Sticking to one pattern may make you dull, so you should try the change for better results without getting bored. You should try a mix-up of exercise. You should follow the exercise mix-up patterns of running, walking, and jogging. 

Start your exercise with walking. Do ten minutes walking, then shift to jogging and do 5 minutes jogging, and after that, shift to running and do running for 3 minutes. 

Do not stop quickly; come back with the same pattern; after running, jog for 2 minutes and then 3 minutes walking.

How many calories can you burn on a treadmill for 30 minutes?

There is no exact answer for that question, but there is an estimate about the number of calories a person can burn with 30 minutes of training on a treadmill. 

Calories burned on a treadmill for 30 minutes:

With a continuous 30 minutes of exercise on the treadmill, one can burn 200 to 250 calories. 

But many other factors are involved in the burning of calories. Some significant factors can be your age, gender, amount of fats in your body, and workout intensity. If a person is younger in age and workout for 30 minutes at high intensity can burn up to 350 calories. But a person at average workout intensity cannot burn more than 250 calories.

The number of fats in your body also affects the calories burned. A person who is a fat guy and has enough fat around the belly will burn more calories than a smart person. It is right that with treadmill exercise, you can lose belly fat by burning calories, but there is no exact answer to how many calories one can burn.

In many studies, it is found that fat guys shed belly fat with only 30 minutes spent on the treadmill, but there is no exact answer about calories burned on a treadmill for 30 minutes. It is only an estimate closer to the original calories burned with 30 minutes of training on the treadmill.

How to lose weight on a treadmill in a month?

If you are suffering from belly fats or are overweight and want to start your weight loss journey, then setting your nearest goal for one month is normal.  

The weight loss journey is a complex and time-consuming process that may take years, but you can see good results even in one month with proper techniques.

Here is some simple technique for you to learn how to lose weight on a treadmill in a month.

Simple techniques: lose weight on a treadmill in a month

  • Set your goal

Before everything, set a goal for weight loss; your goal should be realistic. With a maximum intensity of the workout, you can lose a maximum of 10 pounds in a month. 

So I will recommend you to set your goal under 10 pounds. If you set unrealistic goals, of course, it will be impossible to achieve, and you will lose interest and will quit your exercises.

  • Set Workout and Diet schedules

The only workout is not enough; you also need to set a schedule for your diet. So set a schedule for your training and find the best time when you can give 30 to 60 minutes to exercise on a treadmill. You can choose morning or night time whichever is suitable for you.

Less all the fats-containing foods and increase fresh fruits, green leaves, and vegetables on your dining table and take lower meals. Do not eat sugary or fat-containing foods; otherwise, your efforts will go to waste.

  • Workout intensity

Start with a slow workout like give 20 minutes at the average intensity and every day keep it increasing for burning more calories. You should reach your maximum workout intensity within 10 t0 15 days. 

It will be helpful for you to shed more calories and to reach your goal. One thing more strictly follows the schedules and never quit consistency in diet and workout plan.

Frequently Asked Questions: how to use the treadmill to lose belly fat

Question No. 1:  Does the treadmill lose belly fat?

Answer: “Yes” treadmill found helpful to reduce belly fats. Treadmill burns fats and calories in our body to lose belly fats and overall body fats. Many studies were done on the effects of the treadmill on losing weight and find it helpful for losing body fats.

Question No. 2: Is the treadmill helpful for losing belly weight loss for seniors?

Answer: “yes” for older people, the treadmill is also an excellent choice to lose belly fat because exercising on a treadmill is easy and flexible for elders who cannot go outside for a walk or exercise.

Question No. 3: how long should you run on a treadmill to lose belly fat?

Answer: There is no exact answer to that question because many factors affect that, like age, gender, the intensity of work, and fats in your body. Some people, like the young and fat guys, burn more calories, and they reduce their belly fat faster than smart people. 

But it is a long journey and takes time to reach your goal. But at least after one month of continuous exercise, you may see its effects, but it’s more impact may take a couple of months to reduce your belly fats.

Question No. 4: Can I lose my belly fat with 30 minutes of walking on the treadmill every day?

Answer: As we know, physical activities like walking or exercise help lose weight. With a consistent 30 minutes walk on the treadmill, one can burn up to 150 calories. So if you strictly follow your routine, then you can quickly lose your belly fat.

Question No. 5: What are the reasons for belly fat?

Answer: There are many reasons that maybe it is a genetic effect in some families (they gain weight early even if they do not eat much). 

But mostly two main reasons are overeating and no physical activities. So if you want low fats on your belly, then you should avoid overeating, especially fatty and sugary foods, and exercise your habit.

Final Thoughts

The belly is the central part of the body that is the reason for being overweight.  Many people are suffering from belly fat, and for women, it is one of the big problems. You can shed your belly fat by exercising on a treadmill. Treadmills are easy to exercise and also suitable for everyone.

But before exercising on the treadmill, you should learn how to use the treadmill to lose belly fat for quick and better results. 

Leave a Comment