Running VS Walking Which Is Better For Fitness [Keep Fit Health]

running vs walking which one is better

If you are looking for a healthier lifestyle, then running and walking might be the perfect thing to try. Though both activities require physical exertion, they work for different muscle groups and can provide different health benefits. Running is considered a higher intensity activity that burns more calories per minute than walking does, but it’s also harder on your joints. Walking can burn up to twice as many calories as sitting still in a given time because it places more stress on your body with each step.

You may find yourself wondering which one is better if you’re just starting out or maybe even trying to choose between these two activities for exercise purposes. Either way, there are several factors worth considering when deciding whether running or walking will give you the most benefits from your chosen activity.

What running can do for you

Running, done at a good intensity level, can provide several benefits. It’s very effective in burning calories and improving aerobic endurance. Running also helps strengthen your heart and blood vessels by increasing the capacity of your lungs and increasing the amount of blood that your heart pumps each minute. Furthermore, studies show that running is associated with a lower risk of coronary heart disease and stroke, as well as Type 2 diabetes.

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What walking can do for you

Walking is also an effective way to burn calories and strengthen your heart. It’s one of the most common forms of physical activity among adults or younger in the United States, so if you’re just starting out it’s easy to find like-minded individuals. You can burn up to twice as many calories per minute than sitting, and walking for at least 30 minutes a day can lower your risk of heart disease and increase your life expectancy.

Whether you prefer running or walking is largely a matter of personal preference.

If you choose to run:

Good running shoes can make a huge difference in your comfort level. You may find that walking in a playground is a good way to lessen the impact of running on your joints.

If you choose to walk:

It’s important to gradually work up to walking for 30 minutes per day if you’re not used to being active. It’s also a good idea to mix up your walking routine with intervals of fast and slow movement.

How many calories burn by running and walking?

If you are overweight or obese, walking can help you lose weight. If you walk at a moderate pace for 30 minutes every day, you will burn about 350-500 calories on average. On the other hand, running greatly depends on how fast and how far you go. An average person running an 8-minute mile for 30 minutes will burn around 650 calories on average.

You can find out how many calories you are burning by finding your age, weight, gender, distance walked or ran, and the speed of walking or running. Use this calculator to figure out how many calories were burned during each activity.


Whatever you choose, exercise is a great way to keep your body healthy and maintain a positive state of mind! The decision is yours.