Running With Bad Knees What Shoe Is The Best? Facts You Should Know

Running With Bad Knees What Shoe Is The Best

One of the biggest hurdles for a runner is to run when their knees start paining and prevent them from running.  You become helpless, and even sometimes, you cannot walk a short distance when your knees are bad. 

It becomes a harrowing experience for the runner to run with bad knees. But specific solutions make it possible for you to run even with bad knees. You can choose shoes that help you to run with bad knees. 

But the question, running with bad knees what shoe is the best? Well, to reveal the secrets, we are here to help you with some possible exercises.

What are bad knees?

You can feel pain in your knees due to some problems, such as strained ligaments, tendonitis, cartilage tears, sprained ligaments, and arthritis. There can be many different types of bad knees issues that can cause pain in your knees and stop your running career.

Some common arthritis problems are 

  • swelling and tenderness
  • Locking and buckling of joints 
  • Loss of space between joints and
  • Deformities of the knee and some sudden shocks also make your knees painful.

If your knees start paining when you walk and run due to any of the above or any other reasons, it is called bad knees. 

It makes your physical activities painful and complex, and you need immediate solutions to get rid of such pain.

Knee pain in both knees: An Overview

Pain in both knees:

Sometimes things become more painful when there is severe pain in both knees, making it impossible to run and even walk. It happens in common with old age people, but sometimes it also happens with young adults.

It is also known as bilateral knee pain, which happens due to many reasons. In that situation, both of your knees hurt at the same time. 

These conditions are primarily simple and easily managed with rest, doing proper exercise, or wearing the best shoes. But if it becomes serious, you need to take medical treatments with all the above precautions.

Reasons for knee pain: 

There are many reasons for knee pain. These are including:

  • Osteoarthritis
  • Trauma in your legs
  • Patellofemoral pain syndrome
  • Torn meniscus
  • IT band syndrome
  • Pes Anserine Bursitis
  • Osgood Schlatter disease etc. 

N.B. But some rarely occurring reasons for pain in both knees are gout, coping, dislocation of the knee, and sudden shocks.

Solutions and Suggestions:

When you feel severe pain in both knees, you need to take proper care and treatment from a physician. It is better to check it from the doctor because they will diagnose pain in both knees and help you determine the proper treatment according to the situation.

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How to improve bad knees?

Facts about improving bad knees:

In young adults, due to an accident or any other reason, if a lousy knee problem happens, they can quickly recover from it with some medical treatment or proper rest for some days. 

On the other hand, if you are an older adult or an athlete and you feel it continuously, you can take some simple actions and medical treatment to improve your bad knee.

Exercises to improve bad knees: 

You can do some specific exercises like knee extension, knee flexion, heel and calf raises, swimming, and wall squats. These exercises will improve your bad knees and facilitate medical treatment to work faster to reduce knee pain.

If you can’t do exercise due to aging problems, then you can also take the help of different shoe pairs to improve your bad knees. Physicians recommend many shoe pairs according to knee condition, which will help you to run and walk , even with bad knees.

When you feel pain in your knees, don’t do too much physical activity, keep your posture in proper balance, and wear appropriate and recommended shoes for early relief. 

Tips: In a chronic situation, visit your doctor to find better treatment to get rid of bad knees.

What are some recommended exercises for bad knees?

Physicians recommend many exercises with bad knees, which improve your knee’s condition and help you maintain your health with physical activity.

Top 10 best recommended exercises for bad knees:

1. Walking

If you feel severe pain while running in your knees, then walking is a better option to maintain your health with a low-impact cardio workout. 

But make sure you wear the right shoes as recommended by your experts. Do not walk on rough roads; start walking on flat surfaces and then move toward rough paths with improvement.

2. Sitting for knee pain.

It is also an excellent exercise to sit on the bed or mat and extend your legs forward and put your hands behind by keeping your palms flat on the bed surface. Now slightly lean back, squeeze quads, hold this pose for two to three seconds and repeat this twenty to thirty times.

3. Heel and calf stretch

Stand with a wall and place both your hands on the wall; bend your body towards the wall but keep your feet one to two feet away from the wall. Now bend forward your one leg and stay for thirty seconds, then next leg and repeat that exercise.

4. Swimming

Swimming is also one of the recommended exercises that provide a physical movement to your body but also helpful for early healing of your bad knees. But do not swim too fast or with too much force it may hurt you.

5. Sitting march

Sit on a chair comfortably and place your feet on the floor in a flat position. Now move your affected leg slowly forward and backward but in a gentle way. But if you have pain in both knees, you can do it for both legs one by one.

6. Straight leg raises

Lie on your bed, keep both your legs straight, now pull your one leg upward, keep it for two to three-second in that position, then move it down and repeat that for ten to fifteen times for both legs.

7. Assisted calf raises

Stand straight with the support of a chair; put your one hand on the chair and the other hand on your waist. Now pull both your heels up in a gentle way, remain in that pose for three to five seconds, and repeat that fifteen times.

8. Climb stairs

Stairs climbing is also the best exercise with bad knees; slowly climb the stairs but keep your hand on your stairs grill for support and gently do that exercise.

9. Ride stationary bike

Stationary bikes do not need much force to ride; it is also good exercise while you feel pain in your knees, then ride the stationary bike for ten to fifteen minutes in routine but in a gentle way.

10. Move your legs in warm water.

You can heal and exercise your knees simultaneously, stand in a warm water pool and walk in the water. But keep your hands on the sides of the pool for support and walk gently.

How to exercise with bad knees to lose weight?

Suppose you are struggling with weight loss but cannot do your physical exercises properly due to bad knees. There are no worries still; there are many exercise options to lose weight when you suffer from bad knees.

Exercises with bad knees to lose weight:

·  You can run by wearing specific shoes to lose weight. But if you cannot run due to a severe injury, you can walk after wearing supportive shoes. There are many other exercises to lose weight but without impacting your knees.

·  Try water aerobic exercises when you feel pain in your knees. When you do swimming, it will give strength to your muscles and help you burn your calories without harming your knees.

·  Riding on stationary bikes is also helpful to lose weight to burn calories without hurting your knees.

·  Tai chi is also a good exercise that gives your knees relief and helps you lose weight.

·  Yoga is one of the most recommended exercises for different joints pain issues; it improves your knee pain condition and relaxes your body, mind, and helps you reduce your body weight without hurting your knees.

·  Some gym exercises that you can do by sitting on the chair in a gym for the upper parts of your body are also helpful to reduce weight but without hurting your knees.

What shoe is the best for bad knees?

As we have discussed, some of the recommended shoes can also help you run even with bad knees. But the question arises in the mind when running with bad knees what shoe is the best? You should try to find the best shoe for running when you feel pain in your knees.

Many athletes experience knee pain for several reasons, such as running in unbalanced form or running on rugged and rough paths. If you run too much, it can also lead to knee pain, and the most common that happens with age is the weakness of muscles.

Picking shoes that make your body postures balanced:

But you can mitigate that situation by picking shoes that make your body postures straight and balanced. You can select shoes with soft and smooth interior materials to keep your feet comfortable and protect your knees from bending.

  • Soft and flat shoes help you maintain your body balance when you run on rough and uneven paths. 
  • High arch shoes support your feet ‘back heels and help you reduce the pressure on your feet and knee when running. Also this type of shoes can give a push to your feet when you are running without exerting much force and stress on your knees. Besides, it keeps your knee protective from hurting and makes your experience smoother and effortless.

Does running strengthen knees?

Running is one of the exceptional exercises suitable for health. It shows many positive impacts on human health, strengthens your legs and knees muscles. Running is pretty easy exercise because there is no need to have special equipment for running.

Knee pain complains that it is common among runners that people wrongly perceived that knee pain occurs due to running, but they are wrong. Even the experts also say that running is the reason for your knee pain, which makes people afraid, and they do not try it again to run with bad knees.

But the primary reason when pain in the knees feels is arthritis or any other type of issue that hurts when you run forcefully. But it is wrong that running causes knee pain. 

Running can strengthen your joint  muscle (knee areas):

Running is good to strengthen your muscles because it gives proper movement to your joint muscles.

But sometimes, due to inconsistent running flows, you may face knee pain. So start with short patterns with gentle running manners and increase stress with improvement. It will not just strengthen your knee and muscle but also helps to early relief from pain. 

Suggestion: You should run to strengthen your muscles even when you feel pain. But do not forget to wear the best shoes before running with bad knees.

What are some running tips for bad knees?

Suppose you are suffering from bad knees and hesitate to run because you feel pain while running, and your fear increases when you hear from your expert that you have pain due to running. 

There is no need to worry; there are many other reasons: running is better and helpful to early relief from knee pain. Do not hesitate to run; there are some helpful tips to run with bad knees.

Tips to run with bad knees:

You can ask a question from your physiotherapist about running with bad knees what shoe is the best. After that, get the recommended shoe and run even with bad knees to get early relief from pain by strengthening your knee muscles.

  • When you are suffering from bad knees, then do not try different running patterns like too fast running, backward, and forward running at the same time. It may cause problems and make you pain, and you will be afraid of running again. 
  • Try the gentle way to run, always move forward while running, and not put much pressure on your legs, ankles, and knees. It is only possible when you wear the proper and recommended shoes.
  • If you feel pain in your knees, do not try to run at hilly paths or rough and uneven paths. 
  • Always choose the flat paths to run; it will protect you from falls and maintain the correct flow of running on the same surface without hurting your knees.
  • When you are suffering from bad knees, run for ten to fifteen minutes then take rest for some while and then again walk. 

Thus, you can maintain your knee health without hurting your knee.

Should I run with knee pain?

Running is better for your health, but most people and experts recommend not running when you are suffering from bad knees and feel pain. 

But there is no such issue with running because running strengthens your knees and helps you get early relief from pain.

But it would help if you did careful running while you feel pain in your knee, do not run without wearing the best running shoe, and always try to run on smooth and in a gentle way. It is also better to run flat paths.

It will make you able to get early relief from pain and also maintain your health. So there is no issue if you run carefully and adequately, even with knee pain. Read more.

How to start running with bad knees?

No doubt it is excruciating to run with bad knees, but running is helpful for you when you are suffering from severe knee pain. 

You could not start running too fast, but you can run with proper steps and practice. When you want to run with bad knees, the following tips will help you run with bad knees.

  • Wear the best shoes and start with a walk and practice the walk for three to four days for ten to fifteen minutes.
  • After that, it is better to speed up but remain on the walk and do not try to run; it will be painful for you and continue that practice for two or three days and do a fast walk for ten minutes every day.
  • Next, step you will try the mixture, sometimes walk and sometimes gently run and keep that routine for three to four days. Practice in that way for ten to fifteen minutes, but do not run fast; it will hurt you.
  • When you feel comfortable, start running gently on smooth and straight paths and running for ten to fifteen minutes for three days.
  • After that, follow the mixture of gentle running and sometimes fast running. Follow that routine for four to five days and make sure you are comfortable with that. Next to that, your step is to run.
  • When you are going to run fast, wear proper shoes and follow the appropriate rules of running, such as not putting much pressure on your knees. Always try to walk forward and run on flat paths. Try fast running for ten to fifteen minutes.
  • After that you can run at any place and as you want you will also feel that you have got enough relief from pain. It is a long process, but it will benefit you, and you will also remain comfortable following that step-by-step guide for running.

Watch this video to get more info about “Is running on concrete bad for your knees?”

What shoe is best to run for bad knees?

You may hear from experts to choose the best shoe for running but running with bad knees what shoe is the best. If you are searching for that answer, we will give you the answer to help you choose the best shoe for running with bad knees. 

Best shoe for running with bad knees: 

Many factors are necessary to consider for choosing the right shoe to run with bad knees comfortably.

  • Try to choose shoes that fit your feet, but it does not mean too much. Always try to get a fit shoe but have a little bit of space for air passage to keep inside moderate.
  • Height of shoe heels is also essential; when you are with bad knees, try to choose high arch shoes.
  • While choosing a shoe, try to choose a shoe that provides you with ample cushioning. Cushioning will make you comfortable and keep you in good balance when there is a sudden shock.
  • Try to get a suitable outsole because different shoes come with the different outsole to make them comfortable to run with bad knees on different paths.
  • A good shoe comes with a motion control feature that makes it suitable to keep your motion in control and protect you from the accident.

High arches shoes are comfortable for running?

You may hear from many experts that high arches shoes are best for running with bad knees. It is correct because the high arch shoes are best to choose because they offer ample cushioning and support that make them suitable for the runners.

  • Due to cushioning, it protects the runners from sudden shocks and also offers greater flexibility to absorb the shocks. 
  • High arches keep your heels fit and comfortable, which makes them easy to run. 
  • When you are running after wearing the high arches, it pushes the runner forward without putting pressure. 
  • Due to that feature, the high arch shoes make it easy for the runners to run without hurting their knees.
  • Even if you are running on uneven and rough paths, high arched shoes provide you a better platform to stand and walk. 
  • It keeps the surface flat and smooth for the runner. 

We have researched high arches shoes and find that experts highly recommend using high arches shoes when you are suffering from bad knees. So there is no doubt high arches shoes are better to choose for the runners when running with bad knees.

N.B. Some people also claim that high arched shoes cause pain in their knees because of the high arches. But you can choose the right size of arches to make them comfortable according to your height and pain condition.

What to Do When You Have Bad Knees?

Pain in the knees is common in older adults, but it also happens with young adults due to many factors. 

But what to do when you have bad knees? 

Most people recommend not doing anything, only doing the rest until you get relief from the pain.

But we will guide you with some reliable information to help you get early relief from knee pain.

Things to do with bad knees:

  • First of all, visit your doctor to determine why you feel pain in your knees, and he will also prescribe some medical treatment.
  • Next to that, if the pain is severe and you cannot walk, try to do some physical activities by sitting on the bed like we also guide you in the above content.
  • When you feel some comfortability, then start walking to give proper exercise to your knees. It is necessary because, with movement, your knees muscles become more muscular and help them recover quickly.
  • Over time, start adding new exercises like after walk, start fast walk, and then start running.
  • But never try challenging exercises like running on rough or hilly paths; it will hurt you. Gently do activities and take your medicines regularly.


You have gone through our article,”running with bad knees what shoe is the best” with complete detail. It becomes very tough for us to run and even walk when there is severe pain in the knees. 

But specific solutions and know-how about bad knees can help us to run with bad knees.

Physical exercise is necessary for early healing, so you can do some physical activities to maintain your health and strengthen your knee muscle for early relief from pain.

We have also shared the ten best exercises for you when suffering from bad knees. It is also beneficial for you to wear the best shoes like high arches shoes and other recommended shoes when you want to run with bad knees.

Top 10 Best Shoes For High Arches For Comfort & Quality

Best shoes for high arches

Shopping for the best shoes for high arches would be one of the daunting tasks. By every single day, we get bombarded with different colors and feature along with prices as well. While making this worse, one out of five Americans has an orthopedic condition that affects their feet called pes cavus that’s also known as high arches. It’s true this list is not just to help x your arches, it also helps you enhance that swim that extra mile or running time as well. Besides, you might have a hard time finding the best walking shoes for high arches that experience just right if you have high arches. It’s because you have to get a shoe that’s as supportive as cushioned for better shock absorption.

While adding an orthopedic circumstance to your shoe-buying experience complicates an already tricky process, we’re with this review plus guide so that you can cut the fog and find out a pair of shoes that you’re looking for. But, be mindful of one more thing as you start reading our top 10 that others are designed for a particular activity, sport or setting while some shoes are general purpose.

Why You Have A Need For High Arches Shoes?

As you like to find a solution to your difficulty, we’re pretty sure you’ve already been doing some investigations/ researches. Otherwise, you’d not be reading this post if you hadn’t in this issue so we’re here with some good news for you. Personally, you’re going to feel like it was tailored to you when it’s very likely to be a solution out there. As a result, this is merely an issue of time before you get it. For example, people with foot problems usually like to visit a podiatrist or multiple and they’ll provide you that they may have already said that you have to get better shoes to see how it’ll progress your condition.

Also, you might get their suggestions that you have to put in good insoles in your current shoes. As a result, you’ll be able to get some improved support at a low cost. Especially if you’re one of them who are suffering from plantar fasciitis, it’s very essential that the starting steps of the treatment are conservative. Apart from these, if you use the best shoes for high arches, you’ll get some more benefits. These include you’ll get rid of runner’s knee pain, back pain problems, hip pain, and bunions and calluses.

Top 10 Best Shoes For High Arches

1. Klogs Footwear Women’s Naples Closed-Back Nursing Clog

When you’re in search of all-day comfort, Klogs Women’s Naples clogs are lightweight and really flexible. As it’s much more flexible, you don’t have to beak them. Also, coming with elastic bands at the sides, they let you enter and beyond them easy and fast. While their outsole is made of flexible polyurethane, leather is used to make the upper part. Since their heel is approximately 2-inch tall, they provide you a reasonable heel lift. Because of insole’s adequate cushioning, they give you correct arch support as well as shock absorption with their removable insoles.

Key Features

  • Excellent Arch Support
  • Superior Cushioning
  • 100% Leather
  • Synthetic sole
  • Genuine Leather Upper
  • Low-Top” from arch
  • Heels measures about 2-inch
  • Platform measures about 1-inch
  • Shock Absorbing TRUBase Outsole
  • Odor-Resistant TRUComfort Insole
◉ Comfortable to use
◉ Slip and oil resistant
◉ Lightweight and flexibility
◉ Adequate cushioning
◉ Good arch support and shock absorption
◉ Various colors and patterns
◉ Comparatively less arch supporting

2. Timberland PRO Women’s Renova Professional Slip-On Clog

If you’re a worker in the healthcare industry then you can evidently see that they are designed to deal with the requirements. In the same way, you’ll get all the features it the Timberland PRO Women’s Renova Professional Slip-On Clog. In this shoe, its upper is made of high-quality full-grain leather that comes with style and toughness. As the shoe has features polyurethane SafeGrip outsole from its heel to toe, it’s slip not just resistant; it also allows you to move safely and professionally on any kind of floor. With footbed give good arch support and shock absorption, this shoe’s sole is the heel-to-toe rocker. For example, nurses get in touch with various body fluids throughout the entire day.

Key Features

  • Synthetic sole
  • 100% Leather
  • Platform about 0.25-inch
  • Slip-on work clog featuring concealed goring insets
  • Sketchpad protector for stain resistance
  • The anatomically shaped toe box
  • Anti-fatigue technology
  • Heel-to-toe rocker sole


  • SafeGrip outsole
  • slip resistant
  • Scotchgard protection
  • stain resistance
  • odor reduction
  • healthy foot environment
  • good arch support
  • shock absorption


  • Much noisy

3. Sanita Women’s Professional Patent Clog

Among women’s professional patent clog and other comfortable footwear, Sanita is a famous brand. As these stylish closed-back clogs, it has an outsole that’s made of polyurethane and it’s slip-resistant as well. That’s why you can safely get going oily floors without getting hurt. It provides additional stability and durability as the outsole is reinforced with a hard plastic frame. Since its upper of these clogs is made of patent leather, it gives them glossy, varnished surface. But, don’t forget removing the plastic cover that its upper has. After a couple of uses, this plastic cover will start to break and you get wrong thinking that they’ve started to break apart. Don’t get worried because it’s just a defensive plastic.

Key Features

  • 100% PU leather
  • stability and durability
  • Orthopedic rocker sole
  • Heel measures about 1.75″
  • Platform measures about 1 inch
  • Polyurethane rocker bottom
  • Hard plastic frame


  • Slip-resistant
  • Lightweight
  • Comfortable
  • Long lasting
  • Good posture
  • The anatomically shaped footbed
  • APMA approved


  • Not good for rough use

4. Dansko Women’s Professional Mule

Dansko is not just one of the highly popular clogs brands, it’s also known for footwear that offers all-day support and comfort. As these Women’s Professional Clogs are only one of a variety of models, they’re presently obtainable at the market. Because they’re one of the trendiest clogs and many nurses suggest them, you can try them out without any worry. You’ll find its upper side is made of leather, but they have polyurethane outsole with rocker base for shock absorption. Being their outer sole slip resistant, you can securely get going any type of floor. Moreover, they come with a padded instep collar so that they prevent irritation and pressure on the instep of the foot regardless of standing or moving.

Key Features

  • Polyurethane sole
  • 100% Leather
  • Heel measures about 2″
  • Platform measures about 0.75 inches
  • Comfort-minded clog
  • Polyurethane outsole
  • Rocker bottom for shock-absorption
  • Padded instep collar


  • Slip-resistant
  • Great shock absorption
  • Padded instep collar
  • Prevent pressure and irritation
  • Polyurethane foam footbed
  • Prevent sweating and overheating


  • Somehow difficult to use
  • Quite stiff

5. Keen Utility Men’s PTC Dress Oxford-M

When it comes to the KEEN Utility PTC dress oxford shoe, this brand has been widely known for their attention to detail where the amount of time they use up in the creation of their shoes. As this utility shoe has been constructed from durable leather materials, it’s really durable. Also, you’ll find the shoe also features a slip-resistant outer sole so it’s able to reduce some of the fatigue and the strain on your feet. Besides, the American Society for Testing and Materials has recommended this shoe so it’s one of the biggest reasons for you to invest in this shoe. It’s true that this shoe does come with laces, but we would still extremely recommend this shoe for the price tag and the value.

Key Features

  • 100% imported leather shoe
  • Great Rubber sole
  • Meets or exceeds ASTM
  • Mark II non-slip testing standards
  • Compression molded EVA midsole
  • Memory foam footbed
  • slip resistant rubber outsole


  • Extremely durable
  • Comfortable
  • Slip-resistant
  • Decent price tag
  • Non-marking oil
  • Water-resistant leather


  • Laces might be irritating

6. Grasshoppers Women’s Stretch Plus Lace-Up Sneaker

It’s not something like a joke because the Grasshoppers Women’s Stretch Plus Lace-Up Sneaker has been accepted by the American Podiatric Medical Association. It has been featured the best foot and ankle doctors for keeping up good health of your foot. As the shoe comes with a dual-layer memory foam sockliner, it helps to get more comfort and deture unpleasant smells. By reducing impact, its rounded heel makes your life simpler on your knees. You’ll get your feet the suppleness they require to feel free with its stretchy outsole. When it comes to the downside, the structure of the shoe might need some additional work. Also, some users have reported they cut down separately after of using for a few months and some others have suggested adding more stuffing.

Key Features

  • Rubber sole
  • 100% Manmade
  • Lace-up sneaker
  • padded tongue and collar
  • Multiple Widths Available


  • Flexible outsole
  • Comfortable
  • Removable quilted footbed
  • Drilex-wicking lining
  • Vegan leather upper
  • Easy to wear and take-off


  • Not water resist

7. Merrell Encore Gust

If you’re a retail worker, this particular model is one of our chosen best shoes for high arches women’s and for you as well. As this shoe has been in survival for a fairly long time, it’s a brand that has got comfort and prestige. This item was intended to provide you for those that their job needs them to stand the entire day. Also, this brand has featured a soft pig-skin lining for the reason of comfort and flexibility. As it’s certainly what your foot needs you can do away with bad smells and you are certain of easy dirt free of sweat throughout and after wearing with this characteristic. While it’s capable to take you on the whole day, this high-end shoe for retail jobs that you know already. 

Key Features

  • Made in USA/ Imported
  • Leather
  • Heel measures 2″
  • Platform measures 0.25
  • M-Select GRIP sole
  • Cushioning and slip-resistant


  • Versatile for trips into town
  • Slip resistance construction
  • Best for a retail worker
  • Offers arch support
  • Comfortable


  • Sole squeaks on some flooring and that could change

8. Brooks Men’s Addiction Walker Walking Shoes

When you’re on the craze of fitness walking is the new jogging then this shoe is for greatly for you. No matter you’re walking as a work out a schedule for a short time now or not, it’s almost certainly the time you should consider buying a quality shoe for walking. If you ever have gone out for a long walk just to find yourself huffing and puffing as well as massaging your aching feet then you know there many times that the walk you took to keep on fit. Because you weren’t trying the accurate shoes, you’ll find your knee pain could well continue. When your feet do the job correctly, you can use up an hour or 45 minutes walking around the park comfortably.

But, if it’s all over then you can’t presently spend a full day walking by wearing a standard pair of shoes and be expecting your feet to experience well. As a result, it’s very important to safe our foot soothes with footwear pattern for the job because when it comes to walking ones, the Brooks Addiction Walker is one of the best alternatives for you.

Key Features

  • Nubuck
  • Imported
  • Synthetic sole
  • Support for your low arches
  • best shoes for high arches and overpronation


  • Made out of leather
  • Available with V-straps
  • Manmade
  • Optimal for people with collapsed arches
  • Available in different widths


  • They’re heavy

9. ECCO Men’s Helsinki Slip-On

The model of ECCO Men’s Helsinki Slip-On is greatly a good and reliable pair of the best dress shoes for high arches that’s a must-have one for all running men. As these shoes are very flexible and the accurate pair, you can wear them for just about any event. When worn properly, they can secure in the whole outfit jointly, these dress shoes are a clip for many men’s private and they be worthy of that place. But, unlike women’s shoes, men can utilize the matching pair they’ve worn out for the whole day and no one will get blinked an eye as it’s provided and goes with the setup.

Besides, it just makes logic that you get the most excellent of the best with too many occasions and events dress shoes wear. It’s true that a long-lasting pair will set you back fairly a few dollars, but you identify it’s worth it if they last you years. If you want to keep in search of the right pair somewhere else, these precise dress shoes are worthy of a spot in your cabinet.

Key Features

  • Synthetic sole
  • 100% imported leather
  • Distressed finish
  • Bicycle toe stitching
  • Softly squared toe
  • Luxurious style lines


  • Comfortable
  • Genuine leather
  • Versatile
  • Slip resistance
  • Offers arch support


  • It’s a little bit squeaky

10. ASICS Gel-Kayano 24 Men’s Running Shoe

In times gone by, the Gel-Kayano series from ASICS have been a few of our much loved best running shoes for high arches 2018 and the 24s are without any exception. And after years, it seems like we go on with to say the same thing – the ASICS Gel-Kayano is amazing! But, we’re not quite sure that 24s are considerably better than the 23s or even the 22s for any way of the matter. Let’s face it and let me just say the thing before we get into what’s changed over the years. Probably most of its users are known about it, but if you don’t know then the Kayanos are constantly running shoes. It means that they’re made for those people who are slightly over-pronate, but the improvement is not consequently radical that unbiased runners are not able to use them.

Moreover, when it comes to their build, they’re made of unbreakable fibers that are 55% less heavy than industry-standard EVA. Also, thanks to multi-directional draw out a net that allows for a huge fit with its FluidFit technologies in the upper part of the shoe.

Key Features

  • Textile/Synthetic
  • Rubber sole
  • Imported
  • Impact guidance system
  • Fluidride midsole
  • Heel clutching system technology


  • Comfortable
  • Great cushioning system
  • Impact absorption
  • Solid lockdown
  • Tapered, sleek design
  • Flexible upper is ideal for running


  • Expensive

Which One Is Best From The Top Ten

When it comes to telling you about the best shoes for high arches from the above list, it’s somehow difficult to say about one brand specifically. This is because all of them are great as we have compiled them with a lot of researches and judgments. But, we can suggest the fifth one, the Keen Utility Men’s PTC Dress Oxford-M as one of the best among the others of this list. Because of some reasons, as this brand has been widely known for their attention to detail where the amount of time they use up in the creation of their shoes.

Buying Guide – Choose The Shoes For High Arches

When you have several types of foot malformation like a high arched foot, it’s not a simple job of finding comfortable shoes. Neither the common people nor nurses, they exactly don’t know what their foot types are and so finish up with incorrect shoes. If you go with this buyer’s guide, you’ll know your foot type along with some related information.

Know Your Foot Type

If you want to find out your foot type, you’ll find their couples of simple ways. Doing the wet experiment is one of the most familiar ways to discover your foot type. To do it, you’ll have to fill the shallow pot with a thin water layer where you have to wet your foot’s sole. Step onto a blank heavy paper or a shopping bag and stand on that leg when you’ve soaked the sole of your foot with water. Now, if you get stepped off then you’ll get the shape of your footstep.

Things To Consider While Buying Shoes

From sizes to weights and arch support, there are a lot of things to consider when you’re going to buy the best shoes for high arches. Let’s know some of them below:


Before buying any type of shoes, you must cautiously choose your perfect size. Because of different foot’s sizes, it’s very essential to get the size that is right for your feet. If you choose shoes that are too small or too big then they’ll cause some more uneasiness and unsteadiness. Sadly, it’s typically not the case because nursing is a typical job that needs being active.


While buying shoe weight is another significant thing to consider. They need to be much lighter because you’re intended to wear them at your work for hours. This is because when you’re moving around a lot, you’ll find heavier shoes are giving you additional discomfort and strain.

Arch Support

Good arch support is another thing you must think while buying high arches. So, if you have shoes with good arch support, they’ll relieve of the stress from the ball and the heel of your foot and deal out your stress equally.


As shoe cushioning is crucial for shock absorption, when buying shoes for this type of foot deformity, its important thing to consider. Because when you have an adequate cushioning, it’ll absorb the shock that’ll help to reduce the stress on your foot.

What Shoes Have Good Arch Support?

You’ll find a lot of types of shoes on the market, but all of them are not good for your arch support. So, before you buy shoes for yourself, you must consider this point. It’s because, if you have shoes with good arch support, they’ll relieve of the stress from the ball and the heel of your foot and deal out your stress equally. That’s why you must choose a good and reputed company to get the best one from it. For example, if you take a look at your feet, you’ll probably find you’re not wearing the best arch supporting shoes. As you have to stay off your feet to allow your “dogs” heal correctly, you don’t have anyway without choosing good arch support shoes.

Also, if you didn’t notice obvious wear patterns on the heels of the outsole and how their arches are then you possibly don’t have sufficient support and your tread is getting suffered to over-pronate or supinate. As a result, you’ll have to make a plan to accurate your walking step and give the arch support your feet need irrespective of your condition and consider shoes like walking shoes, dress shoes, and sneakers for you.

Importance Of Good Arch Support In Shoes For Walking

If you have ever found a part of the way for the day long and get realized how painful your shoes are then you might have started to dread getting to clothes for the remaining part of the day. When you’re walking as well as looking for the best shoes for high arches and standing all day, you get loads of strain on your lower edges. That’s why you should have the most comfortable shoes as they take you everywhere you have to go. But, regardless of the quantity of use, most people fail to give concentration to the complete comfort of their shoes if it’s not too late. When they buy their shoe, most people like to consider the design and style instead of comfort.

And they forget that wearing comfortable shoes is essential because it decreases your danger of becoming hurt. Also, while you’re walking, running, or just standing up, you can decrease the pain that you might feel. Moreover, you have to consider buying the ones that can support your body weight on your ankles and heels when they’re made of high-quality materials. In addition, while having shoes with good arch support, they’ll help you stand with the enhanced pose and more constancy.

What Are The Best High Arches Walking Shoes?

Entitled as the best walking shoes, you’ll find a lot of types of shoes on the market. But, all of them are not as good as the best shoes for high arches or walking comfortably. Hence, you must consider this point before you buy shoes for yourself. Also, you’ll get relieved of the stress from the ball and the heel of your foot and deal out your stress equally if you have shoes with good arch support.

While more than 31 million Americans are suffering from back pain at any moment where 50% of workers saying to have reasonable to severe back pain every year, it’s essential to get shoes that assist aligning your spine correctly and improve your posture. As your feet make the base for your whole body, you’ll find your shoes can make or even break your spinal and hip alignment. So, if you have supportive shoes and they work with the biomechanics of your feet, you’ll be able to stop back and leg pain. Besides, you may improve blisters on your feet and toes when you have new shoes or you just have on track of your walking schedule.

How To Wash Shoes In Front Load Washer?

When you’re stepping in a mud puddle that doesn’t mean you have to handwash your shoes. Instead, you should clean them quickly in the washing machine. If you take care to protect against unnecessary wear and shrinkage throughout the wash cycle, you can wash your shoes in front load washer. When it comes to confirming that the shoes are washable, you can check the label of the shoes, along with the inside edge or inside the tongue. Before placing them in a lingerie bag or tie them into a sock, you should remove the shoestrings from the sneakers. If necessary then spray them with stain remover.

Then put them in your washing machine and place them and two towels in your front-load washer. Now, add some detergent that you use normally for a small load and select the smallest load option. After that, you need to set the temperature of water to cold and start the washer your shoes. You have to wait until the entire cycle gets completed and then remove your shoes to make them air dry by hanging in the shoestrings. And don’t forget to read the instructions and follow them accordingly.


Hopefully, you have enjoyed and found the answers to your searches from the review of the best shoes for high arches with buyer’s guide and other related information. These all are the results of a lot of researches before we compile them in the list and the shoes that you see right here, all of them have shown success in treating all sorts of painful foot ailments. If we say in a specific way then the main topic of this particular reviews and guide are the main things that we have discussed.

Also, some of the things we can’t help talking in conclusion like these shoes truly work best so that you can get support for your arches to make stable your feet and ease you of your constant foot pain. No matter you’re walking around your house all day or working all day, you’ll find certainly some of the best shoes for high arches men’s and for women on the list. As the floors in your house or office are just hard, you should completely have supportive shoes. But, when you’re at home, if you don’t want to be wearing your best work shoes for high arches then you can consider using a supportive house slipper or an orthotic flip flop.