Running is the best exercise for man. So, most of the people are asking running is what type of exercise? This simple question-answer is: running is the best exercise. If the keep fit health blog is describing why running is best then we can write about 100 plus reason. In this article, we will tell you about the 10 best reasons why running is the best to exercise.
Running is what type of exercise?
Running the way to an exercise in the proper way to lose weight and get a nice sheep in your body. Let’s read 10 benefits of running.
1. Running will assist you in living longer
Runners live longer than non-runners. Researchers tracked about 1,000 adults (ages 50 and older) for 21 years in one Archive of Internal Medicine research. 85 percent of the runners were still kicking it at the end of the testing, while just 66 percent of the non-runners were alive.
2. Running doesn’t involve driving
Sure, your gym workout might only take an hour, but it takes another 30 minutes to get to and from the gym. But the second you walk out of your front door, Moen says, you should go running. You spend plenty of your time in the car, after all. What’s more: It can be your commute to run!
3. Running is capable of getting you high
Mounting science, including one study published in Experimental Technology, shows that our brains pump out endocannabinoids, cannabis-like molecules that keep runners happy and hooked while we run. The runner’s high is true.
4. Moving fights from the bellies of beer
When you get older, pounds just have a habit of sticking to your stomach. But in one survey of more than 100,000 runners in Medicine & Science in Sports & Exercise, those who ran 35 or more miles a week gained less weight in their bellies in their mid-life years than those who ran less than nine.
5. Running strengthens the bones
Running is high impact, meaning it loads and remakes your bones along with your muscles, unlike any other aerobic exercise that you can crank out in the gym. “Jason Fitzgerald, a USA Track & Field accredited instructor and founder of Strength Running, says,” Swimming, walking, and working on the elliptical don’t exercise your bones. “You are at risk of weak bones and osteoporosis if these are the only things you do.”
6. Running helps you accomplish your objectives
Running makes you goal-oriented, actually. You strive to reach new PRs all the time, and you know you can’t just beat your target in a day. Time, work, and quality are required. In helping you achieve another career, financial, and personal goals, the attitude and practice of working towards running goals can pay off.
7. Running’s Social Direction
“It seems like gyms are quieter than libraries these days,” Dubberly says. But everyone is talking on the trail. If you run with a mate or join a running team, it’s all about community sports. And Happy Hours post-run.
8. Your mood is improved by running
Aside from all the runner’s highs, running will improve your mood during the day. A 2012 study from Switzerland, for example, found that running for only 30 minutes every morning for three weeks significantly improved the quality of sleep as well as the level of mood and concentration during the day.
9. It makes the knees stronger
No, running doesn’t make your knees wreck. It’s doing just the opposite. Data from the Lawrence Berkeley National Laboratory indicates that running reduces the likelihood of knee osteoarthritis (even marathoning!). That may be because running improves the flow of nutrients in your knee to the cartilage while strengthening the ligaments around the joint as well.
10. Running will makeover your heart
Running is an aerobic exercise, first and foremost. It strengthens your heart while reducing your resting heart rate, blood pressure, and cholesterol by practicing your body’s aerobic (oxygen-sucking) metabolism. Ok, and guess what? According to studies published in The American Journal of Cardiology, aerobic exercise is, by far, the most time-efficient method of exercise for improving your heart health.
Hope after reading this best 10 reasons you are now clear running is what type of exercise. Yes, running is definitely a very effective exercise for good health.