How To Use Long Loop Resistance Bands – Keep Fit Health Blog

How To Use Long Loop Resistance Bands

Is all resistance bands are the same? Do you see different sizes of resistance bands? There are several sizes of resistance bands that are developed for different purposes. You can use specific resistance bands for different muscles target to strengthen your specific body parts. Have you seen the long loop resistance bands? But you do …

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Home Pro Gym Resistance Bands Review [Ultimate Buyers’ Guide]

home pro gym resistance bands review

Welcome to our home pro gym resistance bands review guide. The resistance band is one of the most versatile strength training accessories that are less expensive and portable. Yet, from your home, you can easily enhance your strength using a gym resistance band without paying a high on gym monthly subscription.  The home pro gym …

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Simple Ice Skating Techniques for Beginners in 2022 [Keep Fit Health]

Simple Ice Skating Techniques for Beginners

The ice skating season is getting underway and whether you’re a beginner or an experienced skater, there are some simple techniques to help get the most out of your skating. In this blog post, I’ll be discussing some basic moves with simple ice skating techniques that will work for everyone from beginners to advanced!  In …

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Cardio Alternatives to Running at Home in 2022 [Keep Fit Health]

Cardio Alternatives to Running at Home

Running is an excellent calorie-burning activity because it requires rapid movements of the legs. It also works the upper body, because you have to use your arms for balance and to propel yourself forward. “Running has many physical benefits including weight loss, injury prevention, increased endurance, cardiovascular health, and improved mood,” says Mayo Clinic. But …

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Running VS Walking Which Is Better For Fitness [Keep Fit Health]

running vs walking which one is better

If you are looking for a healthier lifestyle, then running and walking might be the perfect thing to try. Though both activities require physical exertion, they work for different muscle groups and can provide different health benefits. Running is considered a higher intensity activity that burns more calories per minute than walking does, but it’s …

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